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Comienza el año y empezamos a pensar en hacer dietas. Pero no hay nada mejor que comer rico sin sacrificarnos tanto. Un plato ideal para eso es este salmón a la plancha acompañado de una ensalada con almendras y arándanos secos. ¡Así claro que vale la pena el sacrificio!
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Ingredientes
For the Salmon:
-
1 1/2
lbs de filete de salmón sin piel
-
1
cucharadita de pimienta de limón
-
1/2
cucharadita de ajo en polvo
-
Sal y pimienta, a gusto
For the Salad:
-
1/2
taza de aceite de oliva
-
2
cucharadas de vinagre balsámico
-
1
cucharada de mostaza Dijón
-
1
cucharadita de azúcar moreno
-
Sal y pimienta, a gusto
-
1
lechuga romana
-
1/4
taza de almendras fileteadas
-
1/4
taza de arándanos secos
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Instrucciones
-
1
Para el salmón:
Precalienta la parrilla o plancha a fuego medio. Condimenta los filetes de salmón con la pimienta de limón, el ajo en polvo, la sal y la pimienta.
-
2
Rocía ligeramente la parrilla con spray de canola o mantequilla. Coloca el salmón en la parrilla, cocina por 6-8 minutos de cada lado, o hasta que el pescado se desmenuce fácilmente con un tenedor.
-
3
Para la ensalada:
Mezcla o licúa los ingredientes para hacer el aderezo: aceite de oliva, vinagre balsámico, mostaza Dijon, azúcar moreno, sal y pimienta.
-
4
Lava y escurre bien la lechuga. Córtala y agrégale las almendras y los arándanos. Sirve en platos separados y adereza a gusto. Acompaña con el salmón.
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Consejos de expertos
-
consejo 1
Puedes sustituir el salmón fresco por salmón enlatado o ahumado.
-
consejo 2
Puedes usar lechuga romana, espinaca o rúcula.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Comienza el año y empezamos a pensar en hacer dietas. Pero no hay nada mejor que comer rico sin sacrificarnos tanto. Un plato ideal para eso es este salmón a la plancha acompañado de una ensalada con almendras y arándanos secos. ¡Así claro que vale la pena el sacrificio!
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© 2022 ®/TM General Mills Reservados todos los derechos
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