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Comienza el año y empezamos a pensar en hacer dietas. Pero no hay nada mejor que comer rico sin sacrificarnos tanto. Un plato ideal para eso es este salmón a la plancha acompañado de una ensalada con almendras y arándanos secos. ¡Así claro que vale la pena el sacrificio!
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Ingredientes
For the Salmon:
-
1 1/2
lbs de filete de salmón sin piel
-
1
cucharadita de pimienta de limón
-
1/2
cucharadita de ajo en polvo
-
Sal y pimienta, a gusto
For the Salad:
-
1/2
taza de aceite de oliva
-
2
cucharadas de vinagre balsámico
-
1
cucharada de mostaza Dijón
-
1
cucharadita de azúcar moreno
-
Sal y pimienta, a gusto
-
1
lechuga romana
-
1/4
taza de almendras fileteadas
-
1/4
taza de arándanos secos
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Instrucciones
-
1
Para el salmón:
Precalienta la parrilla o plancha a fuego medio. Condimenta los filetes de salmón con la pimienta de limón, el ajo en polvo, la sal y la pimienta.
-
2
Rocía ligeramente la parrilla con spray de canola o mantequilla. Coloca el salmón en la parrilla, cocina por 6-8 minutos de cada lado, o hasta que el pescado se desmenuce fácilmente con un tenedor.
-
3
Para la ensalada:
Mezcla o licúa los ingredientes para hacer el aderezo: aceite de oliva, vinagre balsámico, mostaza Dijon, azúcar moreno, sal y pimienta.
-
4
Lava y escurre bien la lechuga. Córtala y agrégale las almendras y los arándanos. Sirve en platos separados y adereza a gusto. Acompaña con el salmón.
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Consejos de expertos
-
consejo 1
Puedes sustituir el salmón fresco por salmón enlatado o ahumado.
-
consejo 2
Puedes usar lechuga romana, espinaca o rúcula.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Comienza el año y empezamos a pensar en hacer dietas. Pero no hay nada mejor que comer rico sin sacrificarnos tanto. Un plato ideal para eso es este salmón a la plancha acompañado de una ensalada con almendras y arándanos secos. ¡Así claro que vale la pena el sacrificio!
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© 2021 ®/TM General Mills Reservados todos los derechos
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_17402628-f426-4216-8cb2-527bbb85a1a4\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r067065ec59d849d7bd3d407f1bdc4917\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"6072c16a-6a06-41a2-a2b4-49b08ec5a346","doubleClickAdContainerId":"7e983c25-6d7f-47ed-b72a-9d1852307ee0","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf8d85b2dfa1c44a282f2d6eb5656e7f3\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"4a09d13a-bde5-4a7a-bba2-ecaf07c747a4","doubleClickAdContainerId":"97e1138f-5c77-4b26-add6-32204c8bad77","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r2ab3e1e396964e56af959e0a96c9f30b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"a298d0c3-78a6-45aa-8350-5ab65f3d06a4","doubleClickAdContainerId":"452d60a5-f6b4-465c-977c-68c297fafc77","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9e2e91620fcd4759bd55da25701bd3ea\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"d273a87f-0ccc-4464-8c6c-13df7801bb69","doubleClickAdContainerId":"fc7e2cb5-ac1c-4662-8748-eed19b1ca140","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1e2c35e7b3c34d1da9e8f1fed7243e3e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"424dc3e3-e568-43f4-8b7d-1fc403a2bca5","doubleClickAdContainerId":"84b7bdf7-cd1c-41db-815f-7cb4777dc18f","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1a681fe71e5241d4a135f15d192cfba9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
