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Finalmente llegó el verano. Podemos pasar más tiempo con la familia mientras el sol nos acaricia con sus cálidos rayos y adquirimos ese brillo de verano que tanto deseamos durante todo un año. Nuestras agendas se llenan de fiestas junto a piscinas, picnics, festivales callejeros, y caminatas por la playa, pero no tenemos tiempo para cocinar. ¿No es así?
La mejor solución es preparar comidas rápidas, sanas y frescas en casa. Una opción refrescante son estos wraps de lechuga preparados con salmón a la sartén, preparados con mis aderezos favoritos y una sabrosa marinada que une todo. Esta rica combinación de ingredientes se puede personalizar de acuerdo con tus gustos, y si quieres añadir un toquecito picante, agrega rodajas de jalapeños. Se preparan en menos de 20 minutos y te dejarán satisfecho durante bastante tiempo para disfrutar del verano con las personas que amas.
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Ingredientes
-
2
cucharadas de aceite de canola
-
1
lb de salmón (aproximadamente 2 filetes grandes)
-
Sal de ajo a gusto
-
1/3
de aderezo Teriyaki, más un poco para remojar
-
1
cabeza de lechuga francesa
-
2
tazas de ensalada de col (zanahorias, repollo blanco y morado en juliana)
-
3/4
taza de granos de maíz blanco, asados o hervidos en la mazorca
-
2
tazas de tallarines crujientes chow mein cocidos rápidamente
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Instrucciones
-
1
En una sartén grande, calienta aceite a temperatura baja/media. Con cuidado coloca los filetes de salmón, espolvoréalos con la sal de ajo y cocina aproximadamente 4 minutos de cada lado.
-
2
Agrega la salsa Teriyaki a los filetes y déjalos cocinar durante 1 minuto más. Retira del fuego y aparta.
-
3
Lava y enjuaga la lechuga. Retira con cuidado las hojas y colócalas sobre una toalla de papel para que se sequen.
-
4
Corta el salmón cocido en trozos pequeños para comer.
-
5
Para armarlos: coloca una hoja de lechuga sobre la palma de la mano y agrega encima 2 ó 3 trozos de salmón. Agrégale la ensalada de col, los granos de maíz y los tallarines chow mein. Sírvelo acompañado con un poco de salsa Teriyaki para remojar.
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Consejos de expertos
-
consejo 1
Si quieres reducir los carbohidratos, reemplaza los fideos con brotes de alfalfa o tiras de pepino.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Finalmente llegó el verano. Podemos pasar más tiempo con la familia mientras el sol nos acaricia con sus cálidos rayos y adquirimos ese brillo de verano que tanto deseamos durante todo un año. Nuestras agendas se llenan de fiestas junto a piscinas, picnics, festivales callejeros, y caminatas por la playa, pero no tenemos tiempo para cocinar. ¿No es así?
La mejor solución es preparar comidas rápidas, sanas y frescas en casa. Una opción refrescante son estos wraps de lechuga preparados con salmón a la sartén, preparados con mis aderezos favoritos y una sabrosa marinada que une todo. Esta rica combinación de ingredientes se puede personalizar de acuerdo con tus gustos, y si quieres añadir un toquecito picante, agrega rodajas de jalapeños. Se preparan en menos de 20 minutos y te dejarán satisfecho durante bastante tiempo para disfrutar del verano con las personas que amas.
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© 2022 ®/TM General Mills Reservados todos los derechos
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