Al preparar platos principales llenos de sabor, sirve una ensalada ligeramente sazonada y crujiente como guarnición.
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Ingredientes
Dressing
-
3
cucharadas de vinagre de vino tinto
-
3
cucharadas de aceite de olivo o de aceite vegetal
-
1
cucharadita de azúcar
-
1/2
cucharadita de comino molido
-
1 1/2
cucharaditas de orégano fresco picado o 1/4 de cucharadita de hojas de orégano seco
-
1/4
cucharadita de sal
-
1
cucharadita de sal
Salad
-
1
calabacita mediana, cortada en tiras delgadas
-
1
pimiento rojo mediano, cortado en tiras delgadas
-
1/2
jícama chica, pelada, cortada en tiras delgadas
-
4
hojas de lechuga
Instrucciones
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-
1
En un frasco chico con tapa hermética, agita los ingredientes para el aderezo.
-
2
En un tazón hondo grande, mezcla la calabacita, el pimiento y la jícama. Vierte el aderezo sobre la mezcla, revuelve con suavidad.
-
3
Acomoda la lechuga en 4 platos individuales para ensalada o en un platón grande. Sirve la mezcla de ensalada sobre la lechuga.
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Consejos de expertos
-
La Jícama es una raíz con forma de bulbo. Es ligeramente dulce y muy crujiente.
-
Para una bonita presentación, esta ensalada se sirve sobre una cama de lechuga.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 160mg
- 7%
- Potasio
- 280mg
- 8%
- Carbohidratos totales
- 9g
- 3%
- Fibra dietética
- 3g
- 14%
- Azúcares
- 3g
- Proteína
- 1g
- Vitamina A
- 30%
- 30%
- Vitamina C
- 90%
- 90%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Al preparar platos principales llenos de sabor, sirve una ensalada ligeramente sazonada y crujiente como guarnición.
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© 2020 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r2c529b3e5ec64e8b96c28d5c548009e7\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
