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Ensalada de Jícama, Calabacita y Pimiento Rojo
Prep20min
Total20min
Ingredientes11
Porciones4
Al preparar platos principales llenos de sabor, sirve una ensalada ligeramente sazonada y crujiente como guarnición.
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Ingredientes
Dressing
3cucharadas de vinagre de vino tinto
3cucharadas de aceite de olivo o de aceite vegetal
1cucharadita de azúcar
1/2cucharadita de comino molido
1 1/2cucharaditas de orégano fresco picado o 1/4 de cucharadita de hojas de orégano seco
1/4cucharadita de sal
1cucharadita de sal
Salad
1calabacita mediana, cortada en tiras delgadas
1pimiento rojo mediano, cortado en tiras delgadas
1/2jícama chica, pelada, cortada en tiras delgadas
4hojas de lechuga
Instrucciones
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1
En un frasco chico con tapa hermética, agita los ingredientes para el aderezo.
2
En un tazón hondo grande, mezcla la calabacita, el pimiento y la jícama. Vierte el aderezo sobre la mezcla, revuelve con suavidad.
3
Acomoda la lechuga en 4 platos individuales para ensalada o en un platón grande. Sirve la mezcla de ensalada sobre la lechuga.
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La Jícama es una raíz con forma de bulbo. Es ligeramente dulce y muy crujiente.
Para una bonita presentación, esta ensalada se sirve sobre una cama de lechuga.
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Información Nutricional
Porción:1 Porción
Calorías
140
Calorías derivadas de la grasa
90
Grasa total
10g
16%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
160mg
7%
Potasio
280mg
8%
Carbohidratos totales
9g
3%
Fibra dietética
3g
14%
Azúcares
3g
Proteína
1g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
90%
90%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Al preparar platos principales llenos de sabor, sirve una ensalada ligeramente sazonada y crujiente como guarnición.
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