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Soy de ese tipo de personas muy friolentas, y en invierno suelo necesitar muchas dosis de sopas, tés y especias en mi comida para mantener el cuerpo calentito. Aunque soy vegetariana y me encanta comer frutas y verduras todos los días, esto se hace difícil cuando comienzan a bajar las temperaturas. Si como muchas ensaladas y jugos, las manos, pies y nariz se me congelan, y solo me dan ganas de meterme en la cama.
Por suerte, hay muchas maneras de seguir comiendo lo que me gusta, y me hace bien, sin morirme de frío en el intento. Uno de mis trucos es preparar ensaladas tibias con verduras de estación e ingredientes llenadores. Esta receta es uno de mis mejores ejemplos. Es bueno comer ingredientes estacionales porque aportan todo lo que el cuerpo necesita en cualquier época del año. Y las verduras de invierno ayudan a mantenerlo calentito.
Prepara esta ensalada como plato principal, cena liviana o acompañamiento. A mí me gusta disfrutarla junto con una taza caliente de sopa de verduras. La clave está en calentar el cuerpo de adentro para afuera, con la ayuda de los alimentos. Curioso, ¿verdad?
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Ingredientes
-
1
rama de col rizada roja
-
Sal y pimienta, a gusto
-
8
ozs de coles de Bruselas cortados a la mitad
-
1
lata de pallares (butter beans)
-
2
cucharadas de aceite de oliva
-
2
dientes de ajo picados
-
1
cucharadita de jugo de limón
-
1/2
cucharadita de vinagre balsámico
-
1/4
taza de queso parmesano en láminas
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Instrucciones
-
1
Corta la col en pequeños pedazos y lávalos.
-
2
Transfiere a un recipiente de ensalada, seca con una servilleta de papel y salpimienta. Mezcla bien y deja a un costado.
-
3
Cocina las coles de Bruselas al vapor hasta que se cocinen por completo pero queden un tanto crocantes y verdes. Transfiere a un recipiente.
-
4
Abre la lata de pallares, sácale el líquido y enjuágala bien para sacarle el sabor a lata.
-
5
Calienta aceite en una sartén grande a fuego medio. Agrega el ajo y saltea hasta que se comiencen a dorar.
-
6
Agrega las coles y los pallares y mezcla 30 segundos más.
-
7
En una taza, mezcla el jugo de limón y el vinagre, y rocía encima de la col. Mezcla bien.
-
8
Agrega las verduras salteadas y el queso parmesano a la col, mezcla bien y sirve.
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Consejos de expertos
-
consejo 1
Puedes remplazar la col rizada roja por cualquier otro tipo de col rizada.
-
consejo 2
También puedes saltear la col con otras verduras, y servirla como acompañante de otro plato. A mí me gusta con puré de papas y una hamburguesa vegetariana.
-
consejo 3
Guarda la col en una bolsa de plástico en el congelador. Así, se mantendrá crocante por más tiempo.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Soy de ese tipo de personas muy friolentas, y en invierno suelo necesitar muchas dosis de sopas, tés y especias en mi comida para mantener el cuerpo calentito. Aunque soy vegetariana y me encanta comer frutas y verduras todos los días, esto se hace difícil cuando comienzan a bajar las temperaturas. Si como muchas ensaladas y jugos, las manos, pies y nariz se me congelan, y solo me dan ganas de meterme en la cama.
Por suerte, hay muchas maneras de seguir comiendo lo que me gusta, y me hace bien, sin morirme de frío en el intento. Uno de mis trucos es preparar ensaladas tibias con verduras de estación e ingredientes llenadores. Esta receta es uno de mis mejores ejemplos. Es bueno comer ingredientes estacionales porque aportan todo lo que el cuerpo necesita en cualquier época del año. Y las verduras de invierno ayudan a mantenerlo calentito.
Prepara esta ensalada como plato principal, cena liviana o acompañamiento. A mí me gusta disfrutarla junto con una taza caliente de sopa de verduras. La clave está en calentar el cuerpo de adentro para afuera, con la ayuda de los alimentos. Curioso, ¿verdad?
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