Ingredientes
Curry Dressing
-
1/2
taza de mayonesa o de aderezo para ensalada
-
2
cucharadas de jugo de limón
-
1
cucharada de leche
-
1
cucharadita de curry en polvo
Salad
-
1
taza de chícharos tiernos congelados Green Giant® Valley Fresh Steamers® (de una bolsa de 12 oz)
-
1
paquete (12 oz) de camarones congelados, cocidos, pelados y desvenados, ya descongelados, escurridos y sin colas
-
2
tallos de apio medianos, finamente rebanados (3/4 taza)
-
1
lata (1 3/4 oz) de papas (shoestring potatoes) en tiritas delgadas (1 1/4 tazas), o ralla papas frescas con un rallador para queso
-
1/2
taza de nueces de la India, en mitades
-
1
cabeza de achicoria
Instrucciones
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-
1
Prepara el aderezo de curry. Cuece y escurre los chícharos, como se indica en la bolsa. Enjuágalos con agua fría; escúrrelos.
-
2
Coloca los camarones, el apio y los chícharos en un tazón mediano. Añade el aderezo; revuelve para cubrir. Tapa y refrigera al menos 2 horas, para que se mezclen los sabores.
-
3
Antes de servir, incorpora con suavidad las tiras de papa y las nueces de la India con la mezcla de camarones. Acomoda las hojas de achicoria, con los extremos puntiagudos hacia afuera, alrededor del borde de un platón mediano o de 4 platos. Sirve la mezcla de camarones en el centro del platón o divídela entre los 4 platos. Espolvorea con las nueces de la India adicionales y con tiras de papa, si lo deseas.
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Consejos de expertos
-
Puedes utilizar fideos chow mein, en lugar de las tiras de papa.
-
Puedes preparar la mezcla de camarones hasta con 24 horas de anticipación; añade las nueces de la India y las papas antes de servir. También, puedes separar, lavar y envolver en una toalla de papel húmeda las hojas de achicoria y guardarlas en una bolsa de plástico, hasta por 24 horas, antes de servir la ensalada.
-
Puedes hallar varios tipos de curry en polvo en la tienda de comestibles, pero las mezclas más comunes están etiquetadas como curry en polvo (suave) o curry en polvo Madras (un poco más fuerte).
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 390
- Calorías derivadas de la grasa
- 215
- Grasa total
- 24g
- Colesterol
- 175mg
- Sodio
- 570mg
- Carbohidratos totales
- 25g
- Proteína
- 25g
Intercambios:
1 Almidón; 2 Vegetal; 3 Carne magra; 2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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