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Si estás buscando formas deliciosas de aprovechar la calabaza en esta temporada, ¡pues no busques más! Esta ensalada de calabaza rostizada y kamut es una verdadera delicia y te dejara con ganas de más.
Si no estás familiarizada con el kamut también puedes usar farro, escanda o cualquier otra variedad de trigo. La mayoría de los granos de trigo requieren tiempo de remojo y bastante tiempo de cocción. Lo que yo hago es hacer 1 o 2 tazas y lo conservo en el refrigerador para usarlo en diferentes recetas durante la semana. Te aseguro que vale la pena el trabajo extra, ya que estos granos les añaden mucha textura, sabor y beneficios nutricionales a tus comidas.
¡Buen provecho!
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Ingredientes
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10-12 rodajas gruesas de calabaza, sin semillas
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4
cucharadas de aceite de oliva
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Sal y pimienta negra, al gusto
-
1
bolsa (5 oz) de rúcula baby
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1/2
cebolla roja mediana, cortada en juliana
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1
taza de kamut, cocido
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2
aguacates pequeños, picados en trozos grandes
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1/4
taza de glaseado balsámico
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1/2
taza de queso de cabra, desmenuzado
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Instrucciones
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1
Precaliente el horno a 425° F.
-
2
Coloca la calabaza en una bandeja de hornear, rocía con 2 cucharadas de aceite de oliva y salpimienta al gusto. Hornea por 35-40 minutos, o hasta que la calabaza esté suave y ligeramente dorada. Retira del horno y reserva.
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3
En una ensaladera grande mezcla la rúcula, la cebolla, el kamut y el aguacate. Coloca las rebanadas de calabaza por encima. Rocía con 2 cucharadas de aceite de oliva, glaseado balsámico y queso de cabra.
-
4
Sirve y ¡a disfrutar!
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Consejos de expertos
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consejo 1
Para cocinar el kamut: pon a remojar en agua el kamut toda la noche. Escurre y cocina en 3 tazas de agua por 2 horas aproximadamente, o hasta que esté tierno. Escurre y consérvalo en el refrigerador en un envase con tapa.
-
consejo 2
Si no consigues queso de cabra, sustitúyelo por queso fresco o en feta.
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consejo 3
Si no tienes glaseado balsámico, usa vinagre balsámico.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Si estás buscando formas deliciosas de aprovechar la calabaza en esta temporada, ¡pues no busques más! Esta ensalada de calabaza rostizada y kamut es una verdadera delicia y te dejara con ganas de más.
Si no estás familiarizada con el kamut también puedes usar farro, escanda o cualquier otra variedad de trigo. La mayoría de los granos de trigo requieren tiempo de remojo y bastante tiempo de cocción. Lo que yo hago es hacer 1 o 2 tazas y lo conservo en el refrigerador para usarlo en diferentes recetas durante la semana. Te aseguro que vale la pena el trabajo extra, ya que estos granos les añaden mucha textura, sabor y beneficios nutricionales a tus comidas.
¡Buen provecho!
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© 2022 ®/TM General Mills Reservados todos los derechos
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