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El aguacate es cremoso, versátil, dulce y bueno para la salud. En casa lo comemos casi todos los días, y aunque el guacamole es nuestra receta de aguacate favorita, también lo incorporamos a nuestras ensaladas con regularidad.
Dado que el delicado sabor del aguacate se combina casi con todo, es fácil crear nuevos sabores y colores. Esta ensalada es particularmente especial porque reúne el dulce y delicado sabor de los elotes asados y un aderezo cítrico. Y la col crujiente es el complemento ideal.
Crear elote asado cualquier temporada del año es fácil si tienes elotes en lata en tu alacena. En este caso Mexicorn Green Giant™ fué nuestra opción porque no sólo tiene elote, sino también pedacitos de chile morrón.
¡Buen provecho!
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Ingredientes
For the salad
-
1
lata de 11 oz de Giant™ SteamCrisp™ Mexicorn™ corn
-
1
cucharada sopera de aceite de oliva
-
Sal y pimienta, a gusto
-
4
hojas de col verde, lavada y picada finamente
-
2
cucharadas de cebolla morada, picada finamente
-
6
ramas de perejil fresco, picado finamente
-
1
jitomate roma, picado finamente
-
2
aguacates
For the dressing
-
1
cucharada sopera de aceite de oliva
-
4
cucharadas soperas de jugo de naranja
-
1/4
cucharadita de sal
-
2
cucharaditas de vinagre de arroz
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Instrucciones
-
1
Pre-calienta el horno a 375°F.
-
2
Abre la lata de Mexicorn Green Giant™ y deshecha el líquido. Con la ayuda de toallas de papel, seca la humedad de los elotes lo más posible.
-
3
Esparce los granos de elote (y chile) en una bandeja para hornear, incorpora la cucharada de aceite y agrega sal y pimienta al gusto. Revuelve todos los ingredientes bien. Esparce nuevamente los granos de elote y hornea por 12-15 minutos hasta que los elotes se asen.
-
4
Prepara el aderezo mezclando el aceite, jugo de naranja, sal y vinagre de arroz. Deja aparte.
-
5
Toma una ensaladera y mezcla la col, la cebolla, el perejil, jitomate y el aderezo.
-
6
Cuando los elotes estén listos, retira del horno y deja enfriar por 5 minutos.
-
7
Mientras tanto, lava, pela y pica los aguacates en cuadros y agrega cuidadosamente a la mezcla de verduras. Finalmente incorpora los elotes asados y cuidadosamente mezcla todos los ingredientes hasta que todos se cubran con el aderezo.
-
8
Sirve inmediatamente.
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Consejos de expertos
-
consejo 1
Es importante que el aguacate se agregue a la ensalada casi al final para evitar que se ponga oscuro.
-
consejo 2
Para una ensalada fría, mezcla todos los ingredientes (excepto aguacate) y refrigera por 30-45 minutos. Agrega el aguacate antes de servir.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El aguacate es cremoso, versátil, dulce y bueno para la salud. En casa lo comemos casi todos los días, y aunque el guacamole es nuestra receta de aguacate favorita, también lo incorporamos a nuestras ensaladas con regularidad.
Dado que el delicado sabor del aguacate se combina casi con todo, es fácil crear nuevos sabores y colores. Esta ensalada es particularmente especial porque reúne el dulce y delicado sabor de los elotes asados y un aderezo cítrico. Y la col crujiente es el complemento ideal.
Crear elote asado cualquier temporada del año es fácil si tienes elotes en lata en tu alacena. En este caso Mexicorn Green Giant™ fué nuestra opción porque no sólo tiene elote, sino también pedacitos de chile morrón.
¡Buen provecho!
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© 2023 ®/TM General Mills Reservados todos los derechos
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