Una guarnición de colores para complementar cualquier plato principal. Es buena también para ti, pues contiene granos ricos en proteína y edamame (frijol de soya).
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Ingredientes
-
1
taza de quinoa sin cocer
-
2
tazas de agua
-
1/2
cucharadita de sal
-
1
bolsa (10 oz) de edamame (frijol de soya), pelado (shelled edamame) y congelado
-
1
taza de tomates (jitomates) uva, cortados a la mitad
-
3/4
taza de aderezo a la vinagreta Italiano o Griego
-
1/4
taza de cebolla morada, picada
-
1/2
taza de queso feta, desmoronado (2 oz)
-
1/4
taza de perejil italiano fresco (hoja plana), picado
-
1
pimiento amarillo, picado
Instrucciones
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-
1
En una olla o cacerola de 3 cuartos de galón, calienta la quinoa, el agua y la sal, hasta hervir; baja la flama. Tapa y cocina a fuego lento de 15 a 20 minutos o hasta que la quinoa esté blanda. Enfría al menos 30 minutos.
-
2
Cocina y escurre el edamame como se indica en la bolsa. Enjuágalo con agua fría; escúrrelo.
-
3
En un tazón para servir grande, mezcla la quinoa, el edamame y los ingredientes restantes. Sirve de inmediato o tapa y refrigera 1 o 2 horas antes de servir.
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Consejos de expertos
-
Lee siempre las etiquetas para asegurarte de que cada ingrediente de la receta no contenga gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
-
Sugerencia: Si no consigues quinoa, utiliza 3 tazas de couscous cocido, de preferencia de trigo integral.
-
¡La quinoa es un energético nutritivo! Tiene un gran equilibrio de aminoácidos y contiene mucha fibra, hierro, fósforo y magnesio. Además, es uno de los granos integrales que se cocina con mayor rapidez.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 120
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 320mg
- 13%
- Potasio
- 230mg
- 7%
- Carbohidratos totales
- 12g
- 4%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 4g
- Proteína
- 4g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 35%
- 35%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Una guarnición de colores para complementar cualquier plato principal. Es buena también para ti, pues contiene granos ricos en proteína y edamame (frijol de soya).
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r143d98e51a734b98a6b186012dba214a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
