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Ensalada Blanca, Roja y Azul con Moras Azules
Prep15min
Total15min
Ingredientes7
Porciones8
Ingredientes
1envase (de 6 oz) de yogurt 99% desgrasado, de limón verde (Key lime), Yoplait® Original
4cucharaditas de miel
1/4cucharadita de sal
1/2jícama pelada, cortada en rebanadas de ¼ de pulgada
1bolsa (de 10 oz) de corazones de lechuga o de lechuga orejona picada (6 tazas)
2 1/2tazas de sandía sin semillas en cubitos (de ¾ de pulgada)
1taza de arándanos frescos
Instrucciones
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1
En un tazón chico mezcla el yogurt, la miel y la sal; reserva. Corta estrellas en las rebanadas de jícama con un cortador para canapés (o para galletas) pequeño (de 1 pulgada) en forma de estrella.
2
En un tazón grande, revuelve suavemente los demás ingredientes. Vierte el aderezo sobre la mezcla de ensalada; revuelve con cuidado hasta que se impregne bien. Pon encima las estrellas de jícama. Sirve inmediatamente.
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Puedes llevar esta sencilla ensalada a una comida organizada colectivamente. Empaca el aderezo y la ensalada por separado y luego vierte el aderezo en la ensalada justo antes de servir.
Refrigera en una bolsa de plástico hermética, hasta por 1 semana, la jícama que haya quedado, para usarla en cualquier otra ensalada de verano.
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Información Nutricional
Porción:
Calorías derivadas de la grasa
0
Grasas trans
0g
Colesterol
0mg
0%
% Valor Diario*:
Vitamina A
70%
70%
Intercambios:
Free
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Put a colorful and tasty spin on a traditional green salad by tossing in jicama, watermelon and blueberries with a creamy yogurt dressing.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
