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Endibias con Ensalada de Pollo y Tomates Secados al Sol
Prep15min
Total15min
Ingredientes5
Porciones16
Ingredientes
1/2taza de de ensalada de pollo
1/4taza de tomates (jitomates) deshidratados, envasados en aceite y rebanados, escurridos
2endibias belgas verdes o rojas (16 hojas)
1/4taza de aceitunas negras picadas
Perejil fresco picado
Instrucciones
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1
Mezcla la crema untable de ensalada de pollo y los tomates. Pon 1 cucharada de la mezcla de pollo en el centro de cada hoja de endibia.
2
Vierte sobre ellas las aceitunas; espolvorea con el perejil. Sirve de inmediato.
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Si no dispones de endibias belgas, pon cucharadas de la mezcla de pollo sobre mitades o tercios de pimiento rojo o amarillo, o sobre pepinos partidos a la mitad a lo largo, sin semillas y cortados en tercios. Tambien puedes utilizar hojas de lechuga estilo Bibb o francesa.
Si compras la ensalada de pollo en la tienda en la parte donde venden el jamón y las ensaladas ya preparadas Delikatessen, podrás poner en la mesa estos rápidos, crocantes y definitivamente deliciosos bocadillos en minutos.
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Información Nutricional
Porción:
Calorías
25
Calorías derivadas de la grasa
20
Grasa total
2g
Grasa saturada
0g
Colesterol
5mg
Sodio
50mg
Carbohidratos totales
1g
Fibra dietética
1g
Proteína
2g
% Valor Diario*:
Hierro
2%
2%
Intercambios:
*Valores diarios basados en una dieta de 2,000 calorías.
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