Ingredientes
-
2
tortillas de harina de 8 pulgadas de diámetro
-
2
cucharadas de aceite vegetal
-
1/4
lb de chorizo
-
1
diente de ajo, finamente picado
-
1/4
taza de caldo de pollo
-
1
lata (19 oz) de Sopa de Fríjol Progresso® Vegetable Classics o Frijoles de lata
-
1
lata (4.5 oz) de chiles verdes picados, opcional
-
1/3
taza de queso Cotija o Fresco, desmenuzado
-
2
cucharadas de crema o crema agria
-
2
cucharadas cilantro, si lo desea
-
Tiritas de tortilla, si lo desea
Instrucciones
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-
1
Precalienta el horno a 375°F. Dos moldes para flan colócalos invertidos en una charola para horno. Aplica el aceite en el molde. Coloca las tortillas en la tacita (ve imagen) y unta aceite en la parte de afuera de la tortilla. Hornea durante 5 a 9 minutos o hasta que las orillas estén doradas. Retiralas de los moldes a que se enfríen.
-
2
En una olla de 2 cuartos de galón cocina el chorizo y ajo revolviendo frecuente-mente. Cocina como 45 segundos o hasta el chorizo este cocido. Agrega el caldo de pollo la sopa de fríjol y los chiles. Reduce el fuego a medio bajo y deja que se caliente.
-
3
Sírvelo adentro de las tortillas con tiritas de tortilla si lo deseas.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 80
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1 1/2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 230mg
- 10%
- Potasio
- 40mg
- 1%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 0g
- Proteína
- 3g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- Progresso is a registered trademark of Pet, Incorporated, used with permission.
- 2008 © and ®/™ of General Mills
© 2021 ®/TM General Mills Reservados todos los derechos
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