Dip de Frijoles y Chorizo
- Prep 20 min
- Total 20 min
- Ingredientes 11
- Porciones 20
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 2 tortillas de harina de 8 pulgadas de diámetro
- 2 cucharadas de aceite vegetal
- 1/4 lb de chorizo
- 1 diente de ajo, finamente picado
- 1/4 taza de caldo de pollo
- 1 lata (19 oz) de Sopa de Fríjol Progresso® Vegetable Classics o Frijoles de lata
- 1 lata (4.5 oz) de chiles verdes picados, opcional
- 1/3 taza de queso Cotija o Fresco, desmenuzado
- 2 cucharadas de crema o crema agria
- 2 cucharadas cilantro, si lo desea
- Tiritas de tortilla, si lo desea
Instrucciones
-
1Precalienta el horno a 375°F. Dos moldes para flan colócalos invertidos en una charola para horno. Aplica el aceite en el molde. Coloca las tortillas en la tacita (ve imagen) y unta aceite en la parte de afuera de la tortilla. Hornea durante 5 a 9 minutos o hasta que las orillas estén doradas. Retiralas de los moldes a que se enfríen.
-
2En una olla de 2 cuartos de galón cocina el chorizo y ajo revolviendo frecuente-mente. Cocina como 45 segundos o hasta el chorizo este cocido. Agrega el caldo de pollo la sopa de fríjol y los chiles. Reduce el fuego a medio bajo y deja que se caliente.
-
3Sírvelo adentro de las tortillas con tiritas de tortilla si lo deseas.
Información Nutricional
80 Calorías, 5g Grasa total, 3g Proteína, 6g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción:
- Calorías
- 80
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1 1/2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 230mg
- 10%
- Potasio
- 40mg
- 1%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 0g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1/2- 2008 © and ®/™ of General Mills
- Progresso is a registered trademark of Pet, Incorporated, used with permission.
© 2024 ®/TM General Mills Reservados todos los derechos
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