Una mezcla perfecta de sabores para el desayuno en una tacita llena de energía. Muchas capas que te encantarán: yogurt, semillas de chía, quínoa, frutas del bosque frescas, almendras, canela. Prepáralo la noche anterior y duerme un poco más.
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Ingredientes
-
1/4
de taza de leche
-
2
envases (6 oz cada uno) de yogurt de vainilla francesa, fresa o durazno 99% sin grasa Yoplait® Original
-
4
cucharaditas de semillas de chía
-
1
taza de quínoa cocida fría (1/4 de taza cruda)
-
2
tazas de frutas frescas (moras surtidas o duraznos picados)
-
1/4
de taza de nueces (pacanas) o almendras picadas gruesas
-
1/8
de cucharadita de canela molida
Instrucciones
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-
1
En un tazón mediano, combina la leche, el yogurt y las semillas de chía hasta que estén bien mezclados. Divide equitativamente entre los 4 vasos. Con una cuchara sirve 1/4 de taza de quínoa cocida fría sobre la capa de yogurt en cada vaso.
-
2
Cubre cada vaso con una capa de frutas y almendras. Espolvorea con canela. Deja reposar por 5 minutos, o cubre y refrigera durante la noche.
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Consejos de expertos
-
Las semillas de chía son un toque delicioso para esta receta. Espesan la mezcla de yogur y agregan una rica sensación crujiente.
-
La quínoa es el grano que tiene el mayor contenido de proteínas. Su sabor es suave, como el del arroz o el cuscús. Enjuaga el grano antes de cocinarlo para eliminar cualquier vestigio de su recubrimiento de sabor amargo.
-
Para tostar almendras o pacanas (nueces), espárcelas en una sartén gruesa sin engrasar. Cocínalas a fuego medio-bajo entre 5 y 7 minutos, revolviendo con frecuencia hasta que se empiecen a dorar, y luego revolviendo constantemente hasta que tomen un color café dorado.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 260
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 1 1/2g
- 6%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 80mg
- 3%
- Potasio
- 450mg
- 13%
- Carbohidratos totales
- 40g
- 13%
- Fibra dietética
- 4g
- 17%
- Azúcares
- 24g
- Proteína
- 8g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 15%
- 15%
- Calcio
- 15%
- 15%
- Hierro
- 8%
- 8%
Intercambios:
2 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Una mezcla perfecta de sabores para el desayuno en una tacita llena de energía. Muchas capas que te encantarán: yogurt, semillas de chía, quínoa, frutas del bosque frescas, almendras, canela. Prepáralo la noche anterior y duerme un poco más.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills Reservados todos los derechos
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb39f1d9466fd4a03938488fcacb7c7cd\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
