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Desayuno con Quínoa y Moras
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Prep10min
Total10min
Ingredientes7
Porciones4
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Guardar
1
Comparte
Mantener la pantalla
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Una mezcla perfecta de sabores para el desayuno en una tacita llena de energía. Muchas capas que te encantarán: yogurt, semillas de chía, quínoa, frutas del bosque frescas, almendras, canela. Prepáralo la noche anterior y duerme un poco más.
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Ingredientes
1/4
de taza de leche
2
envases (6 oz cada uno) de yogurt de vainilla francesa, fresa o durazno 99% sin grasa Yoplait® Original
4
cucharaditas de semillas de chía
1
taza de quínoa cocida fría (1/4 de taza cruda)
2
tazas de frutas frescas (moras surtidas o duraznos picados)
1/4
de taza de nueces (pacanas) o almendras picadas gruesas
1/8
de cucharadita de canela molida
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Instrucciones
1
En un tazón mediano, combina la leche, el yogurt y las semillas de chía hasta que estén bien mezclados. Divide equitativamente entre los 4 vasos. Con una cuchara sirve 1/4 de taza de quínoa cocida fría sobre la capa de yogurt en cada vaso.
2
Cubre cada vaso con una capa de frutas y almendras. Espolvorea con canela. Deja reposar por 5 minutos, o cubre y refrigera durante la noche.
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Consejos de expertos
consejo 1
Las semillas de chía son un toque delicioso para esta receta. Espesan la mezcla de yogur y agregan una rica sensación crujiente.
consejo 2
La quínoa es el grano que tiene el mayor contenido de proteínas. Su sabor es suave, como el del arroz o el cuscús. Enjuaga el grano antes de cocinarlo para eliminar cualquier vestigio de su recubrimiento de sabor amargo.
consejo 3
Para tostar almendras o pacanas (nueces), espárcelas en una sartén gruesa sin engrasar. Cocínalas a fuego medio-bajo entre 5 y 7 minutos, revolviendo con frecuencia hasta que se empiecen a dorar, y luego revolviendo constantemente hasta que tomen un color café dorado.
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2 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Una mezcla perfecta de sabores para el desayuno en una tacita llena de energía. Muchas capas que te encantarán: yogurt, semillas de chía, quínoa, frutas del bosque frescas, almendras, canela. Prepáralo la noche anterior y duerme un poco más.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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