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Pancakes de Avena con Miel de Maple y Arándano
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Prep25min
Total25min
Ingredientes13
Porciones6
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0
Pinterest
1
Facebook
0
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Guardar
0
Comparte
Mantener la pantalla
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Ingredientes
Syrup
1/2
taza de miel de maple
1/4
de taza de salsa de arándano con bayas enteras
Pancakes
1/2
taza de avena de cocimiento rápido o de estilo antiguo
1/4
taza de harina para todo uso
1/4
taza de harina de trigo integral
3/4
taza de leche buttermilk
1/4
taza de leche
1
cucharada de azúcar
2
cucharadas de aceite de canola
1
cucharadita de polvos de hornear
1/2
cucharadita de bicarbonato de sodio
1/2
cucharadita de sal
1
huevo
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Instrucciones
1
En una cacerola de 1 cuarto de galón calienta los ingredientes del jarabe a fuego medio, revolviendo de vez en cuando, hasta que la salsa de arándano se funda; mantenla tibia.
2
Calienta la placa o comal a 375°F o calienta una sartén de 12 pulgadas a fuego medio. Engrasa con aceite de canola si es necesario (o aplica spray para cocinar antes de calentarla).
3
Bate en un tazón mediano todos los ingredientes de los pancakes con un batidor de huevo o de alambre, sólo hasta que se combinen bien. (Para hacer pancakes más delgados, añade de 2 a 4 cucharadas adicionales de leche.) Para cada pancake, vierte en el comal caliente un poco menos de un cuarto de taza de masa, sirviendo con una jarra. Cuece los pancakes hasta que se esponjen y sus orillas se sequen. Voltéalos; cuécelos del otro lado hasta que se doren bien.
4
Corona cada porción (2 pancakes) con 2 cucharadas de jarabe.
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Consejos de expertos
consejo 1
La avena al estilo antiguo es 100 por ciento integral; si la usas en alimentos horneados les estarás añadiendo una textura sustanciosa y rica, y una buena cantidad de fibra.
consejo 2
Porción de granos integrales: ½.
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