Despierta con un abundante desayuno listo para llevar con cereal, fruta y avena.
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Ingredientes
-
1
contenedor (5,3 oz) de yogur de pastel de manzana Yoplait® Greek 100
-
2
cucharadas de avena cruda libre de gluten, clásica o de rápida cocción
-
2
cucharadas de cereal Honey Nut Cheerios™ triturado
-
1/4
de taza de manzana en cuadritos
-
Canela y pasas, si lo deseas como aderezos
Instrucciones
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-
1
En un contenedor con tapa de cierre ajustado, mezcla el yogur, la avena cruda y el cereal. Mezcla la manzana.
-
2
Tápalo; refrigera al menos por 8 horas pero no más de 3 días antes de comerlo. Adereza si lo deseas.
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Consejos de expertos
-
¡Haz tus propias combinaciones de sabor con cualquier fruta fresca o yogur de tu preferencia! Prueba yogur de coco con bananas cortadas, yogur de fresa arándanos frescos, yogur de vainilla con frambruesas, o yogur tropical con trozos de piña fresca.
-
¿No tienes avena a la mano? Reemplaza las 2 cucharadas de avena con más cereal triturado.
-
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 105mg
- 4%
- Potasio
- 90mg
- 3%
- Carbohidratos totales
- 25g
- 8%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 11g
- Proteína
- 16g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 4%
- 4%
- Calcio
- 15%
- 15%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 1 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Despierta con un abundante desayuno listo para llevar con cereal, fruta y avena.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
