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Avena nocturna libre de gluten
Prep5min
Total8hr0min
Ingredientes5
Porciones1
Despierta con un abundante desayuno listo para llevar con cereal, fruta y avena.
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Ingredientes
1contenedor (5,3 oz) de yogur de pastel de manzana Yoplait® Greek 100
2cucharadas de avena cruda libre de gluten, clásica o de rápida cocción
2cucharadas de cereal Honey Nut Cheerios™ triturado
1/4de taza de manzana en cuadritos
Canela y pasas, si lo deseas como aderezos
Instrucciones
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1
En un contenedor con tapa de cierre ajustado, mezcla el yogur, la avena cruda y el cereal. Mezcla la manzana.
2
Tápalo; refrigera al menos por 8 horas pero no más de 3 días antes de comerlo. Adereza si lo deseas.
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¡Haz tus propias combinaciones de sabor con cualquier fruta fresca o yogur de tu preferencia! Prueba yogur de coco con bananas cortadas, yogur de fresa arándanos frescos, yogur de vainilla con frambruesas, o yogur tropical con trozos de piña fresca.
¿No tienes avena a la mano? Reemplaza las 2 cucharadas de avena con más cereal triturado.
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
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Información Nutricional
Porción:1 porción
Calorías
180
Calorías derivadas de la grasa
10
Grasa total
1g
1%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
105mg
4%
Potasio
90mg
3%
Carbohidratos totales
25g
8%
Fibra dietética
2g
8%
Azúcares
11g
Proteína
16g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
4%
4%
Calcio
15%
15%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 1 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Despierta con un abundante desayuno listo para llevar con cereal, fruta y avena.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
