Vayamos al meollo: el pastel de carne hecho con carne magra de pavo molida reduce el contenido de grasa. Y con las especias indicadas y una cubierta de migas se vuelve la receta perfecta.
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Ingredientes
-
3
rebanadas de pan blanco ligeramente tostado
-
1 1/2
lb de carne magra de pavo molida
-
1
taza de leche buttermilk
-
1
cucharada de salsa Worcestershire
-
1
cucharadita de hojas de salvia fresca picadas o 1/4 cucharadita de hojas secas
-
1/2
cucharadita de sal
-
1/2
cucharadita de granos de mostaza molidos
-
1/4
cucharadita de pimienta
-
1
diente de ajo finamente picado, o 1/8 cucharadita de polvo de ajo
-
1/4
taza de producto de huevo sin grasa ó claras de huevo
-
1
cebolla pequeña, picada (1/4 taza)
-
1/4
taza de pimiento verde finamente picado
-
1/4
taza de salsa catsup (ketchup), salsa de chile o salsa barbecue
-
Rebanadas finas de pimiento verde, si las deseas
Instrucciones
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Consejos de expertos
-
Haz sándwiches de pastel de carne con los sobrantes. Simplemente acomoda gruesas rebanadas de pastel frío o caliente entre dos rebanadas de pan.
-
Las recetas renovadas son platos favoritos que han sido reelaborados con menos grasa y azúcar para que sean más saludables.
-
Anticipa este sustancioso pastel de carne hasta 24 horas, sin salsa catsup (ketchup). Tapa y refrigera el pastel de carne crudo hasta que sea tiempo de hornear. Destapa, añade la salsa de tomate y hornea según se indica arriba.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías derivadas de la grasa
- 60
Intercambios:
Free
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Vayamos al meollo: el pastel de carne hecho con carne magra de pavo molida reduce el contenido de grasa. Y con las especias indicadas y una cubierta de migas se vuelve la receta perfecta.
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© 2020 ®/TM General Mills Reservados todos los derechos
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