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Facebook
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Pinterest
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Guardar
0
Imprimir
4
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Crema de Tomates Frescos
Prep30min
Total30min
Ingredientes13
Porciones4
Sirve a los tuyos esta rica crema de tomates decorada con pesto de cilantro, lista en 30 minutos.
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Ingredientes
Cilantro Aioli
2cucharadas de aceite de olivo
1diente de ajo grande, finamente picado
1/3taza de cilantro fresco
Soup
1cucharada de aceite de olivo
1cebolla grande, picada (1 taza)
1diente de ajo, finamente picado
2lb de tomates (jitomates) frescos, pelados y picados
1 1/2tazas de Progresso® caldo de pollo (de un cartón de 32 oz)
1lata (6 oz) de pasta de tomate
1cucharadita de sal
1/4cucharadita de comino molido
1/2taza de crema para batir
Crema agria, si la deseas
Instrucciones
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1
Para hacer el Aioli de Cilantro: En un sartén pequeño, calienta aceite de olivo a fuego medio alto. Agrega el ajo; fríe unos 2 minutos. Coloca el ajo y el cilantro en un procesador chico de alimentos o en una licuadora. Procesa hasta que esté suave. Aparta o deja a un lado hasta que sea el momento de servir la sopa.
2
En una olla o cacerola pesada de 3 cuartos de galón, calienta el aceite a fuego medio. Fríe la cebolla y el ajo de 3 a 5 minutos, revolviendo con frecuencia, hasta que estén suaves. Añade los tomates picados, el caldo, la pasta de tomate, la sal y el comino. Deja que hierva y baja el fuego; mantenlo destapado y que hierva por 5 minutos o hasta que los tomates (jitomates) estén suaves. Añade la crema para batir.
3
En la licuadora o en el procesador de alimentos, pon 2 tazas y media de la mezcla de tomate (jitomate). Tapa; licua a velocidad media por 30 segundos o hasta que suavice. Vierte la mezcla en un tazón grande. Repite esta operación con la mezcla restante de tomate (jitomate). Devuelve la mezcla molida a la cacerola. Calienta a fuego medio, revolviendo con frecuencia, hasta que esté caliente. Sirve encima de cada porción crema agria y alioli de cilantro.
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Para conseguir un mejor sabor, usa tomates maduros y jugosos.
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Información Nutricional
Porción:1 Porción
Calorías
310
Calorías derivadas de la grasa
200
Grasa total
22g
34%
Grasa saturada
8g
42%
Grasas trans
0g
Colesterol
40mg
14%
Sodio
1270mg
53%
Potasio
1010mg
29%
Carbohidratos totales
21g
7%
Fibra dietética
5g
19%
Azúcares
13g
Proteína
6g
% Valor Diario*:
Vitamina A
60%
60%
Vitamina C
35%
35%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Sirve a los tuyos esta rica crema de tomates decorada con pesto de cilantro, lista en 30 minutos.
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