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Puré Cremoso de Camote con Miel de Maple
Prep5min
Total55min
Ingredientes5
Porciones10
¡Este plato de camote con miel de maple, crema y malvaviscos te convertirá en la estrella de la fiesta!
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Ingredientes
2camotes (rosados) aproximadamente de 2.5 lbs
1/4taza de miel de maple
1/4taza de crema para batir
2cucharadas de mantequilla, ablandada
1taza de malvaviscos en miniatura
Instrucciones
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1
Pela y corta los camotes en trozos. En una olla de 5 cuartos de galón, pon los camotes con suficiente agua para cubrirlos. Tapa y cocina a temperatura media-alta. Una vez que hierva, cocina bajando la flama a media de 25 a 30 minutos o hasta que se pueda insertar fácilmente un palillo en el camote. Apaga la flama, cuela los camotes. Tapa 5 minutos en un tazón grande.
2
Machaca los camotes con el machacador de papas mientras están calientes.
3
Agrega la miel de maple, la crema para batir, la mantequilla y los malvaviscos*. Mezcla con una espátula hasta que los malvaviscos se derritan. Sirve.
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Si lo deseas, sirve con 3 cucharadas de nueces pecanas tostadas y picadas.
*Si los malvaviscos no se derriten por completo, cubre el tazón con plástico. Ponlo en el microondas durante 1 minuto a potencia alta. Revuelve y sirve.
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Información Nutricional
Porción:
Calorías
160
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
3g
14%
Grasas trans
0g
Colesterol
15mg
5%
Sodio
75mg
3%
Potasio
330mg
9%
Carbohidratos totales
28g
9%
Fibra dietética
2g
11%
Azúcares
12g
Proteína
1g
% Valor Diario*:
Vitamina A
260%
260%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
4%
4%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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¡Este plato de camote con miel de maple, crema y malvaviscos te convertirá en la estrella de la fiesta!
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