Puré Cremoso de Camote con Miel de Maple
- Prep 5 min
- Total 55 min
- Ingredientes 5
- Porciones 10
¡Este plato de camote con miel de maple, crema y malvaviscos te convertirá en la estrella de la fiesta!
Qué Rica Vida Cocina
Actualizada Nov 25, 2014
Ingredientes
- 2 camotes (rosados) aproximadamente de 2.5 lbs
- 1/4 taza de miel de maple
- 1/4 taza de crema para batir
- 2 cucharadas de mantequilla, ablandada
- 1 taza de malvaviscos en miniatura
Instrucciones
-
1Pela y corta los camotes en trozos. En una olla de 5 cuartos de galón, pon los camotes con suficiente agua para cubrirlos. Tapa y cocina a temperatura media-alta. Una vez que hierva, cocina bajando la flama a media de 25 a 30 minutos o hasta que se pueda insertar fácilmente un palillo en el camote. Apaga la flama, cuela los camotes. Tapa 5 minutos en un tazón grande.
-
2Machaca los camotes con el machacador de papas mientras están calientes.
-
3Agrega la miel de maple, la crema para batir, la mantequilla y los malvaviscos*. Mezcla con una espátula hasta que los malvaviscos se derritan. Sirve.
Consejos de expertos
-
consejo 1
Si lo deseas, sirve con 3 cucharadas de nueces pecanas tostadas y picadas. -
consejo 2
*Si los malvaviscos no se derriten por completo, cubre el tazón con plástico. Ponlo en el microondas durante 1 minuto a potencia alta. Revuelve y sirve.
Información Nutricional
160 Calorías, 4 1/2g Grasa total, 1g Proteína, 28g Carbohidratos totales, 12g Azúcares
Información Nutricional
Porción:
- Calorías
- 160
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 3g
- 14%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 5%
- Sodio
- 75mg
- 3%
- Potasio
- 330mg
- 9%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 2g
- 11%
- Azúcares
- 12g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 260%
- 260%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
¡Este plato de camote con miel de maple, crema y malvaviscos te convertirá en la estrella de la fiesta!
© 2025 ®/TM General Mills Reservados todos los derechos
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