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Cómo Hacer Panqueques con Vegetales
Guardar
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Prep5min
Total15min
Ingredientes13
Porciones4
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Si estás buscando una nueva forma de comer tus vegetales frescos, te propongo estos sabrosos panqueques. Pensarás que son muy complicados o que te dará mucho trabajo prepararlos, pero en realidad en lo más te puedes tardar es en rallar los vegetales, que probablemente es fácil para la mayoría de las amas de casa. Aparte de eso, realmente solo es mezclar y preparar los panqueques como cuando los haces de forma tradicional.
Sorprenderás a tu familia, además de que es una deliciosa alternativa para que coman más vegetales en sus comidas. La sensación de sentirlos “crujientes” es inigualable. Los puedes servir en un desayuno tipo brunch o también como una merienda.
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Ingredientes
1/4
taza de calabacín verde
1/4
taza de zanahoria
2
cebollines verdes
1
chalota
1/4
taza de pimiento amarillo
1/4
taza de espárragos frescos
1
huevo
1
taza de harina multiusos
1/2
cucharadita de sal
1/8
cucharadita de pimienta
1/2
cucharadita de polvo de hornear
1/2
taza de leche
2
cucharadas de aceite
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Instrucciones
1
Ralla el calabacín y la zanahoria, corta los cebollines, la chalota, el pimiento y los espárragos, resérvalos a un lado.
2
En un tazón mediano, bate el huevo.
3
Agrega la harina con la sal, la pimienta y el polvo de hornear.
4
Incorpora la leche poco a poco y ve mezclando hasta obtener la consistencia deseada.
5
Agrega los vegetales que tienes reservados y rallados.
6
Revuelve hasta obtener una mezcla homogénea.
7
Calienta un sartén grande a fuego medio y agrega 1 cucharada de aceite. Vierte la mezcla usando una cuchara grande. Yo usé la taza de medir de un 1/4 para que todos me quedaran del mismo tamaño.
8
Ve haciendo los panqueques por ambos lados.
9
Sirve con una salsa de yogurt (8 onzas de yogurt sin sabor y 2 cucharadas de sirope de agave).
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Consejos de expertos
consejo 1
Estos panqueques son muy versátiles y deliciosos. Una de las cosas que más me gusta es que puedes sustituir los vegetales por otros de tu gusto. Los verduras frescas le dan un toque “crujiente” que es único e inigualable.
¡Prepáralos y dime si te gustaron!
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Información Nutricional
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