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Cocteles de Gazpacho de Cangrejo
Prep15min
Total15min
Ingredientes10
Porciones8
Ingredientes
1lata (14.5 oz) de Muir Glen® Organic Fire-Roasted Diced Tomatoes (jitomates orgánicos asados), sin escurrir
1/2taza de jugo de tomate (jitomate)
1rebanada (1/4 pulgada) de cebolla morada
1cucharada de vinagre de manzana
1cucharada de aceite de olivo o de aceite vegetal
1/2cucharadita de sal
3gotas de salsa de pimienta roja
1pepino chico, pelado, cortado en cubos (3/4 taza)
1lata (6 1/2 oz) de carne blanca de cangrejo especial, escurrida (aproximadamente 1 taza)
2cucharaditas de eneldo fresco (dill), picado
Instrucciones
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1
En el procesador de alimentos, coloca todos los ingredientes, excepto el pepino, la carne de cangrejo y el eneldo. Tapa; procesa, encendiendo y apagando rápidamente, hasta que la mezcla sea un puré no homogéneo. Añade el pepino.
2
Vierte aproximadamente un tercio de taza de la mezcla de tomate en cada una de 8 copas de vino o de Martini. Sirve aproximadamente 1 cucharada de carne de cangrejo en el centro de cada coctel. Espolvorea encima con eneldo.
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La carne de cangrejo enlatada viene en diferentes estilos y variedades, incluyendo en trozos (más costosa), blanca y de pinza (menos costosa). Elegimos la blanca para la mejor apariencia en esta elegante botana. Puedes utilizar carne de cangrejo congelada en lugar de la enlatada, si lo deseas.
¡Nada es más refrescante que el gazpacho frío en una cálida noche de verano! Si lo deseas, enfría la mezcla de tomate y pepino hasta 1 hora antes de servirla en las copas. Una ventaja es que los sabores se mezclarán más.
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Información Nutricional
Porción:1 Porción
Calorías
50
Calorías derivadas de la grasa
20
Grasa total
2g
3%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
15mg
5%
Sodio
320mg
13%
Potasio
220mg
6%
Carbohidratos totales
3g
1%
Fibra dietética
0g
0%
Azúcares
2g
Proteína
4g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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