Chuletas de Puerco Rellenas de Champiñones
- Prep 20 min
- Total 1 hr 20 min
- Ingredientes 9
- Porciones 5
El caldo y el pan molido Progresso® proveen un magnifico sabor a estas chuletas de puerco rellenas-perfectas para una suculenta cena.
Qué Rica Vida Cocina
Actualizada Dec 7, 2011
Ingredientes
- 5 chuletas de puerco con hueso, de unos 3/4 pulgadas de grosor,
- 3 cucharadas de aceite de olivo light
- 1 cebolla mediana, picada (1/2 taza)
- 2 1/2 tazas de champiñones picados (7 oz)
- 2 dientes de ajo finamente picados
- 1 taza de caldo de pollo Progresso® (de un cartón de 32 oz)
- 1/2 taza de pan molido estilo italiano Progresso®
- 1 cucharada de perejil fresco picado
- palillos de madera
Instrucciones
-
1Precalienta el horno a 350°F. Corta la grasa de las chuletas. Haz una ‘bolsa’ en cada chuleta, cortando en el lado hacia el hueso.
-
2En una sartén de 12 pulgadas para horno, calienta el aceite a fuego medio. Agrega la cebolla, los champiñones y el ajo; cocina unos 4 minutos o hasta que la cebolla esté blanda. Añade media taza del caldo, las migas de pan y el perejil; retira del fuego
-
3Llena la bolsa de cada chuleta con 1/3 de mezcla de champiñones; asegura con palillos. Calienta el aceite en el mismo sartén para horno a fuego medio; devuelve las chuletas rellenas a ese sartén y fríelas durante 6 minutos; voltéalas una vez; añade la media taza restante de caldo de pollo.
-
4Tapa la sartén. Mételo en el horno y hornéalo por 1 hora o hasta que estén suaves las chuletas. Retira los palillos antes de servir.
Información Nutricional
400 Calorías, 21g Grasa total, 39g Proteína, 12g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 400
- Calorías derivadas de la grasa
- 190
- Grasa total
- 21g
- 33%
- Grasa saturada
- 6g
- 28%
- Grasas trans
- 0g
- Colesterol
- 100mg
- 34%
- Sodio
- 410mg
- 17%
- Potasio
- 610mg
- 17%
- Carbohidratos totales
- 12g
- 4%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 3g
- Proteína
- 39g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 4%
- 4%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 5 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1Más acerca de esta receta
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El caldo y el pan molido Progresso® proveen un magnifico sabor a estas chuletas de puerco rellenas-perfectas para una suculenta cena.
© 2025 ®/TM General Mills Reservados todos los derechos
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