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Chuletas de Puerco con Salsa de Durazno
Prep25min
Total25min
Ingredientes9
Porciones4
Una rica Chuleta de Puerco con una excelente salsa que podrás tener en la mesa en menos de 30 minutos!
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Ingredientes
3duraznos maduros, pelados y picados (1 1/2 tazas)
1/4taza de pimiento rojo, finamente picado
2cucharadas de cebolla morada, finamente picada
1cucharada de cilantro fresco, finamente picado
2cucharaditas de azúcar morena
2cucharaditas de jugo de limón, fresco
1/4de cucharadita de chile Serrano o Jalapeño finamente picado
1cucharada de chile en polvo (chili powder)
4chuletas de puerco con hueso, de 1/2 pulgada de ancho (4 oz cada una)
Instrucciones
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1
Precalienta el asador de carbón o de gas (grill) para fuego directo. En un recipiente hondo mediano, mezcla los duraznos, el pimiento, la cebolla, el azúcar morena, el jugo de limón y el chile Serrano; retira a un lado.
2
Unta el chile en polvo en ambos lados de cada chuleta. Coloca las chuletas en el asador a fuego medio. Tapa y cocina de 6 a 9 minutos volteándolas una vez a la mitad del cocimiento, hasta que no se vea rosa el centro de la chuleta. Sírvelas con la salsa.
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Puedes comprar también chuletas sin hueso.
Si no encuentras duraznos, utiliza mangos o piña.
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Información Nutricional
Porción:1 Porción
Calorías
180
Calorías derivadas de la grasa
60
Grasa total
7g
10%
Grasa saturada
2g
11%
Grasas trans
0g
Colesterol
50mg
17%
Sodio
50mg
2%
Potasio
430mg
12%
Carbohidratos totales
11g
4%
Fibra dietética
2g
8%
Azúcares
9g
Proteína
19g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
40%
40%
Calcio
0%
0%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Una rica Chuleta de Puerco con una excelente salsa que podrás tener en la mesa en menos de 30 minutos!
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