Disfruta estos chiles rellenos de queso servidos con una rica salsa de jitomate--un sabroso platillo Mexicano.
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Ingredientes
Chiles
-
6
chiles poblanos grandes
-
18
tiras (3x1 pulgada) de queso fresco o mozzarella
-
3/4
de taza de queso mozzarella rallado
-
Crema estilo Mexicana
Fresh Tomato Sauce
-
2
lbs de tomates o jitomates Roma, cortados por la mitad
-
1/2
cebolla mediana, cortada por la mitad
-
2
dientes de ajo pelados
-
1
chile serrano pequeño, sin semillas
-
2
cucharaditas de gránulos de caldo con sabor a pollo
-
1
cucharadita de aceite vegetal
-
3/4
de cucharadita de sal
Instrucciones
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-
1
Precalienta el horno a 350°F. Mientras el horno calienta, en la estufa de gas (o en una sartén) asa los chiles hasta que la piel quede completamente tostada. Para que sean más fáciles de pelar, ponlos por 5 minutos dentro de una bolsa de plástico. Pélalos en agua fría.
-
2
Abre los chiles poblanos de un lado y quita las semillas. Rellena cada poblano con 3 tiras de queso. Espolvorea aproximadamente 2 cucharadas de queso mozzarella rallado sobre cada chile. Colócalos en un molde refractario de vidrio engrasado de 9 x 13 pulgadas.
-
3
Hornea los chiles de 15 a 20 minutos o hasta que se derritan los quesos y los chiles estén blandos.
-
4
Mientras tanto, prepara la salsa de tomate. Coloca todos los ingredientes para la salsa en el bol de un procesador de alimentos o en una licuadora; procesa hasta lograr una consistencia uniforme. Vierte la salsa en una sartén de 2 cuartos de galón. Cocina a fuego medio-alto aproximadamente por 15 minutos o hasta que la salsa se haya reducido levemente y alcance un color rojo oscuro.
-
5
Para servir, coloca la salsa de tomate en un plato y coloca arriba los chiles poblanos rellenos. Rocía con crema y más salsa de tomate, si lo deseas.
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Consejos de expertos
-
Los chiles Poblanos tienen un sabor especial para servirlos rellenos. Sirve con arroz blanco y frijoles refritos.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 270
- Calorías derivadas de la grasa
- 150
- Grasa total
- 16g
- 25%
- Grasa saturada
- 9g
- 46%
- Grasas trans
- 0g
- Colesterol
- 40mg
- 14%
- Sodio
- 1200mg
- 50%
- Potasio
- 690mg
- 20%
- Carbohidratos totales
- 16g
- 5%
- Fibra dietética
- 2g
- 11%
- Azúcares
- 11g
- Proteína
- 14g
- Vitamina A
- 45%
- 45%
- Vitamina C
- 90%
- 90%
- Calcio
- 35%
- 35%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Disfruta estos chiles rellenos de queso servidos con una rica salsa de jitomate--un sabroso platillo Mexicano.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9053099b120a41a1a8ff1bbe8d97be4c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
