Sonia Méndez García
Una variación original a la receta tradicional de chiles rellenos. En vez de picadillo, estos poblanos asados se rellenan con cangrejo y panceta, y luego se cubren con una capa crocante de harina de maíz. ¡Como resultado tendrás unos inolvidables chiles rellenos para disfrutar durante la cena!
4
cucharadas de aceite de oliva y un poco más para rociar los poblanos
4
pimientos poblanos grandes, lavados y secos
1/3
taza de panceta, en cubos
1/3
taza de cebolla blanca, en cubos
2
dientes de ajo, picados finamente
1
jalapeño, picado finamente
Sal y pimienta a gusto
1/4
taza de tomates deshidratados, cortados
1
taza de carne de cangrejo, en trozos
1/2
taza de pan rallado
Ralladura y jugo de 1 limón verde grande
1
huevo, ligeramente batido, más 2 adicionales para rebozar
1/4
taza de cilantro picado
1/4
taza de harina de trigo
1/2
taza de harina de maíz amarillo (cornmeal)
1
taza de crema (opcional)
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Instrucciones
1
Calienta dos sartenes a fuego medio. Agrega 2 cucharadas de aceite de oliva en cada sartén.
2
Agrega los poblanos a la primera sartén y tapa parcialmente con papel de aluminio. Este método se usa para asar los poblanos en los quemadores. A medida que se calientan, el aceite hará pequeñas explosiones. Cocina entre 15 y 20 minutos, dándolos vuelta según sea necesario. Transfiérelos a una bolsa plástica para dejarlos reposar y enfriar.
3
En la segunda sartén, agrega la panceta, la cebolla, el ajo y el jalapeño. Condimenta con sal y pimienta al gusto; cocina durante 7 minutos. Añade los tomates deshidratados y cocina durante 2 minutos. Retira del fuego y deja enfriar durante 15 minutos.
4
Precalienta el horno a 400°F. Cubre una charola para hornear con papel de aluminio y reserva.
5
A la mezcla con panceta agrega el cangrejo, 1/2 taza de pan rallado y la ralladura y el jugo de la limón verde. Mezcla bien y ajusta la sazón. Agregar 1 huevo y 1/4 taza de cilantro y mezcla. Cubre y deja enfriar.
6
Pela la piel quemada de los poblanos con cuidado de no romperlos. Haz un corte en un costado y retira las semillas y las membranas. Divide el relleno entre los poblanos y asegúrate de no rellenarlos en exceso.
7
Coloca la harina de trigo, 2 huevos batidos y la harina de maíz en tres recipientes poco profundos. Condimenta levemente la harina de trigo y la harina de maíz con sal y pimienta. Pasa los poblanos rellenos por harina de trigo, luego por los huevos batidos y después cúbrelos con la harina de maíz. Rocía con aceite de oliva y hornea durante 35 minutos. Para dorarlos más, coloca tu horno en modo asador (broiler) y deja dorar por 2 y 4 minutos en la parte superior. Decora con crema estilo mexicana si deseas.
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Consejos de expertos
consejo 1
Prepara una rápida crema de aguacate. En la procesadora de alimentos, agrega 1 aguacate en rebanadas, 3/4 taza de crema, 1/3 taza de cilantro, jugo de lima, y sal y pimienta a gusto. Procesa hasta que esté todo bien mezclado. Si la crema queda demasiado espesa, puedes agregar un poco de agua.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Sonia Méndez García
Una variación original a la receta tradicional de chiles rellenos. En vez de picadillo, estos poblanos asados se rellenan con cangrejo y panceta, y luego se cubren con una capa crocante de harina de maíz. ¡Como resultado tendrás unos inolvidables chiles rellenos para disfrutar durante la cena!
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
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var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=es","previewUrl":"","name":"Email Qué Rica Vida","isPromo":false}],"settings":{"anonymousCopy":"Ponle m\u0026aacute;s sabor a tu vida","anonymousDescriptionCopy":"Reg\u0026iacute;strate para recibir emails de Qu\u0026eacute; Rica Vida con las \u0026uacute;ltimas recetas para toda tu familia, tips para preparar platos quick \u0026amp; easy, y m\u0026aacute;s.","anonymousThankYouCopy":"\u0026iexcl;Ya est\u0026aacute;s inscrito(a)!","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Inscríbeme","anonymousEmailInvalidErrorText":"Introduzca una dirección de correo electrónico válida.","anonymousSubscribeErrorText":"Encontramos un error al registrarte. Inténtalo de nuevo.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Correo electrónico","anonymousLegalCopy":"Acepto la\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-spanish-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePol\u0026iacute;tica de Privacidad\u003c/a\u003e\u0026nbsp;y estoy de acuerdo con el procesamiento de cualquier informaci\u0026oacute;n personal que podr\u0026iacute;a ser considerada como \u0026ldquo;sensible\u0026rdquo; bajo las leyes aplicables (por ejemplo, informaci\u0026oacute;n relacionada con salud y bienestar, etnicidad, etc.). Tambi\u0026eacute;n acepto que mi informaci\u0026oacute;n podr\u0026iacute;a ser usada por cualquiera de las\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003emarcas de la familia\u003c/a\u003e\u0026nbsp;de General Mills.","requiredFieldText":"Campo Requerido","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecetas%2fchiles-rebosados-rellenos-con-cangrejo%2f152167c8-8364-41ea-81d5-77995970b289","registrationLinkText":"Regístrate","enableExpandedFields":true,"zipCodeLabel":"Código postal","languagePreferenceLabel":"Preferencia lingüística","languagePreferenceDefaultOptionLabel":"Elija una opción","languagePreferenceOptions":[{"label":"Inglés","value":"en-US"},{"label":"Español","value":"es-MX"}],"languagePreferenceRequiredMessage":"Seleccione una preferencia de idioma.","zipCodeInvalidMessage":"Introduzca su código postal.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
