Ingredientes
Chiles
-
8
chiles poblanos frescos
Sauce
-
1
lata de jitomates sin escurrir de Muir Glen® de 425 g o 15 oz, o 5 jitomates (Roma), cortados en cuatro
-
4
dientes de ajo
-
1/4
taza de cebolla picada
-
1/2
taza de caldo de pollo bajo en sodio (113 g o 4 oz)
-
1/2
cucharadita de caldo de pollo en polvo
-
3
hojas de laurel secas
-
Sal, si lo deseas
Filling
-
2
cucharadas de aceite de canola
-
1
taza de cebolla, finamente picada
-
3
dientes de ajo, finamente triturados
-
1 1/3
tazas de zanahorias, finamente picadas
-
2
tazas de papas rojas peladas y cortadas en rebanadas
-
1
lb de picadillo de carne de res por lo menos 90% libre de grasa
-
1
lata de pasta de jitomate Muir Glen® de 6 oz
-
1/2
taza de caldo de pollo bajo de sodio (4 oz)
-
1/2
cucharadita de hojas de orégano secas
-
1/4
taza de cilantro, finamente picado
-
1
cucharadita de caldo de pollo en polvo
-
3
cucharadas de almendras cortadas en rebanadas
-
2
cucharadas de aceitunas verdes, picadas
-
Pasitas (Uvas pasas), si lo deseas
Instrucciones
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-
1
Place each of 4 chiles on separate gas burners. Turn gas burners to medium heat. Roast chiles, carefully turning occasionally with tongs, until skin is blistered and lightly charred. Repeat for remaining 4 chiles.* Place chiles in resealable food-storage plastic bag; close tightly. Let stand 10 minutes.
-
2
Wearing rubber gloves to prevent chiles from burning skin, remove skins from chiles under cold running water. Make a lengthwise slit along one side of each chile. Remove seeds and membranes, being careful not to split the chiles; set aside.
-
3
Heat oven to 375°F. In blender, place canned tomatoes, 4 cloves garlic, 1/4 cup chopped onion, the broth and bouillon granules. Cover; blend on high speed, about 30 seconds, until smooth. Pour into 2-quart saucepan; add bay leaves. Heat to boiling over medium heat. Reduce heat to medium-low; simmer 6 to 8 minutes, stirring occasionally, until mixture thickens slightly. Season to taste with salt; remove bay leaves.
-
4
In 12-inch skillet, heat oil over medium-high heat. Stir in 1 cup finely chopped onion and the 3 cloves finely chopped garlic; cook 2 minutes, stirring occasionally, until tender. Stir in carrots and potatoes; cook 4 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in beef; cook about 4 minutes, stirring occasionally, until thoroughly cooked. Drain; return to skillet.
-
5
Stir tomato paste, broth, oregano, cilantro and 1 teaspoon chicken bouillon granules into beef mixture. Cook uncovered about 4 minutes, stirring occasionally, or until potatoes are tender and mixture thickens. Stir in almonds, green olives and raisins.
-
6
Spoon filling into chiles. In ungreased 13x9-inch (3-quart) glass baking dish, place chiles, filling side up. Pour sauce over chiles. Cover; bake 30 to 35 minutes or until filling and sauce are hot and bubbly.
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Consejos de expertos
-
Serve with white rice and corn tortillas.
-
*If using electric stove, brush canola oil on surface of each chile; place on oven rack under broiler. Roast chiles, carefully turning occasionally with tongs, until skin is blistered and lightly charred.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 240
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 15%
- Grasa saturada
- 2 1/2g
- 11%
- Grasas trans
- 0g
- Colesterol
- 35mg
- 12%
- Sodio
- 540mg
- 23%
- Potasio
- 970mg
- 28%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 7g
- Proteína
- 15g
- Vitamina A
- 90%
- 90%
- Vitamina C
- 110%
- 110%
- Calcio
- 8%
- 8%
- Hierro
- 20%
- 20%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2007 © and ®/™ of Small Planet Foods, Inc.
© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
