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Chicken Curry Salad

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  • Prep 20 min
  • Total 25 min
  • Ingredientes 11
  • Porciones 6
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Make this salad with your favorite combination of fruits and vegetables. From Prevention® Healthy Cooking.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
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  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 tablespoon olive oil
  • 1 teaspoon curry powder, or to taste
  • 4 boneless, skinless chicken breasts, cut into bite-size pieces (1 1/4 lb)
  • 4 ribs celery, finely chopped
  • 3 medium tomatoes, finely chopped
  • 2 medium apples, finely chopped
  • 2 bananas, chopped
  • 1 medium cucumber, finely chopped
  • 1 can (8 oz) pineapple chunks, drained
  • 1/3 cup chopped unsalted roasted cashews
  • 1/2 teaspoon salt

Instrucciones

  • 1
    Heat oil in large skillet over medium heat. Add curry powder and chicken. Cook and stir chicken 6 minutes or until chicken is no longer pink. Transfer chicken to a large serving bowl.
  • 2
    Stir in celery, tomatoes, apples, bananas, cucumber, pineapple, cashews and salt.

Consejos de expertos

  • consejo 1
    Pineapple is an excellent source of vitamin C or ascorbic acid. Vitamin C is improtant to maintain healthy tissues and blood vessels.
  • consejo 2
    Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 131.

Información Nutricional

300 Calorías, 9g Grasa total, 24g Proteína, 29g Carbohidratos totales, 18g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
300
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
280mg
12%
Potasio
730mg
21%
Carbohidratos totales
29g
10%
Fibra dietética
5g
19%
Azúcares
18g
Proteína
24g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
1/2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Make this salad with your favorite combination of fruits and vegetables. From Prevention® Healthy Cooking.
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