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La coliflor, con su sabor distintivo, es una de esas verduras que no a todos les agrada. Yo no soy una de esas personas. Yo soy amante de la coliflor. Pero una de las cosas que más me gusta de ella es que es una verdura muy versátil y se puede preparar de varias maneras: en sopas, guisos, ensaladas o hasta empanizada.
Una de mis recetas favoritas con coliflor es el Ceviche de Coliflor, una ensalada refrescante hecha con coliflor, jitomate, cebolla, chiles serranos y jugo de limón, que se puede servir en tostadas para un almuerzo ligero, o con totopos y galletas saladas para una botana.
¡Disfrútalo, es libre de culpa!
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Ingredientes
-
6
tazas de agua
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6
tazas de coliflor fresco, picado en trozos pequeños
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Sal y pimienta al gusto
-
3
jitomates roma, picados finamente (tomates)
-
1/2
cebolla (blanca o morada) mediana, picada finamente
-
2
chiles Serranos, picados finamente
-
1/2
taza cilantro, picado finamente
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3/4
taza de jugo de limón (lime)
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Instrucciones
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1
En una olla grande, pon a hervir 6 tazas de agua a fuego alto. Agrega la coliflor y una cucharadita de sal. Cocina durante unos 5 minutos o hasta que los tallos de la coliflor luzcan transparentes. En una coladera, escurre la coliflor y enjuaga con agua fría para evitar que se siga cociendo.
-
2
En un tazón grande combina la coliflor, los jitomates, la cebolla, los chiles, el cilantro, y el jugo de limón. Sazona con sal y pimienta negra molida al gusto.
-
3
Refrigera el ceviche por mínimo unas dos horas, para que se mezclen todos los sabores.
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Consejos de expertos
-
consejo 1
Para servir, acompáñalo con tostadas, galletas saladas y aguacate picado.
-
consejo 2
Entre más fina picas la coliflor, menos tiempo tardará en absorber el jugo de limón.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La coliflor, con su sabor distintivo, es una de esas verduras que no a todos les agrada. Yo no soy una de esas personas. Yo soy amante de la coliflor. Pero una de las cosas que más me gusta de ella es que es una verdura muy versátil y se puede preparar de varias maneras: en sopas, guisos, ensaladas o hasta empanizada.
Una de mis recetas favoritas con coliflor es el Ceviche de Coliflor, una ensalada refrescante hecha con coliflor, jitomate, cebolla, chiles serranos y jugo de limón, que se puede servir en tostadas para un almuerzo ligero, o con totopos y galletas saladas para una botana.
¡Disfrútalo, es libre de culpa!
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© 2023 ®/TM General Mills Reservados todos los derechos
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