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Facebook
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Guardar
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Imprimir
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Croquetas de Coliflor
Prep5min
Total20min
Ingredientes8
Porciones10
La coliflor es un vegetal muy versátil, el cual podemos cocinar de muchas formas y una de mis recetas preferidas son estas croquetas de coliflor. Son deliciosas y se pueden servir como acompañante, o si las haces más pequeñitas, también son fantásticas como un aperitivo para fiestas y reuniones.
Lo mejor de todo es que las puedes preparar con anticipación y congelarlas. Para calentarlas, solo déjalas afuera hasta que estén a temperatura ambiente y luego mételas en el horno por unos minutos hasta que estén calientes.
¡Disfrútalas!
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Ingredientes
2tazas de flores de coliflor, cocidas
1huevo
1/4taza de hojas de perejil
1/4taza de cebollines verdes (green onion), solo la parte blanca
Sal y pimienta negra, al gusto
1/2taza de queso parmesano
1taza de migas de pan (panco)
Aceite para freír
Instrucciones
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1
Coloca la coliflor, huevo, perejil, cebollines, sal, pimienta y queso parmesano en un procesador de comida. Pulsa hasta obtener una mezcla homogénea.
2
Coloca la mezcla en un tazón mediano y agrega el panco; mezcla hasta combinar.
3
Divide la mezcla en 10 partes iguales. Con tus manos forma bolitas y luego aplástalas ligeramente para obtener croquetas en forma de discos.
4
Calienta suficiente aceite en un sartén a fuego medio hasta que alcance 350º F. Fríe las croquetas hasta que estén doradas por ambos lados, unos 2 - 3 minutos. Coloca en un plato con papel absorbente.
5
Sirve con tu salsa favorita.
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No agregues mucha sal ya que el queso parmesano es bastante salado. Yo solo añadí una pizca.
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No hay información nutricional disponible para esta receta
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Cauliflower is a very versatile vegetable and can be cooked in many ways. My all-time favorite is this cauliflower nuggets recipe. They are delicious and they can be served as an appetizer, or if you make them even smaller, they are great as a snack during parties and meetings.
The best part is that you can prepare them ahead of time and freeze them. To heat them up, take them out of the fridge, when they reach room temperature, place them in the oven for a few minutes and enjoy!
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