Los rollos de jamón rellenos de pollo y cubiertos con queso suizo descansan sobre una cama de sabroso arroz y el resultado es un nutritivo platillo principal.
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Ingredientes
-
4
tazas de agua hirviendo
-
2
cajas (6 oz cada una) de mezcla de arroz estilo florentino con tomate deshidratado (sun-dried) y arroz salvaje (sun-dried tomato Florentine long grain and wild rice mix)
-
4
pechugas de pollo grandes, sin huesos y sin piel
-
8
rebanadas gruesas de jamón cocido (aproximadamente 10 oz)
-
1/4
taza de pimiento rojo, cortado en cubos
-
4
rebanadas (1 oz cada una) de queso suizo, cortadas a la mitad
Instrucciones
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-
1
Precalienta el horno a 350°F. Aplica spray para cocinar a un platón para horno de 13x9 pulgadas (3 cuartos de galón).
-
2
Coloca en el platón el agua hirviendo, la mezcla de arroz y de arroz sazonado.
-
3
Corta las pechugas de pollo a la mitad, a lo largo; enrolla una rebanada de jamón alrededor de cada pieza de pollo. Añade el pimiento al arroz. Coloca las pechugas envueltas sobre el arroz. Cubre con papel aluminio. Hornea de 40 a 45 minutos; sin tapar, hornea aproximadamente 10 minutos más o hasta que el líquido se absorba y el jugo del pollo esté claro al cortar las partes más gruesas.
-
4
Cubre cada pechuga de pollo con queso. Hornea, sin tapar, de 3 a 4 minutos o hasta que el queso se derrita.
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Consejos de expertos
-
Utiliza otras variedades de mezclas de arroz, como arroz con pollo o con champiñones.
-
Sirve con ejotes enteros cocidos al vapor.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 240
- Calorías derivadas de la grasa
- 80
- Grasa total
- 8g
- 13%
- Grasa saturada
- 4g
- 19%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 25%
- Sodio
- 660mg
- 27%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 13g
- 4%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 28g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 4%
- 4%
- Calcio
- 15%
- 15%
- Hierro
- 8%
- 8%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Los rollos de jamón rellenos de pollo y cubiertos con queso suizo descansan sobre una cama de sabroso arroz y el resultado es un nutritivo platillo principal.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf44328eb97e94b82b735f71fd77826ec\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
