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Esta sopa tradicional chilena incluye la adicción de chuchoca, maíz seco molido grueso, un alimento muy antiguo y muy usado en Sudamérica. En este caso se utiliza para espesar la sopa.
Esta sopa se consume todo el año; solo varían los vegetales según la estación. Si no deseas comprar chuchoca puedes reemplazarla por arroz sin problemas.
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Ingredientes
-
6
presas de pollo
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1
cebolla picada en cubos chicos
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1
zanahoria cortada en cubos o rodajas
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1
rama de apio picada en cubos
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2
dientes de ajo picados, opcional
-
1
cucharadita de orégano seco
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1
camote grande picado en cubos de 1/2 pulgada
-
1/4
taza de chuchoca o polenta
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1
taza de ejotes cortados
-
Cilantro picado para servir
-
Aceite, sal y pimienta
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Instrucciones
-
1
En una cacerola amplia, coloca 2 cucharadas de aceite, calienta a fuego medio-alto.
-
2
Dora las presas de pollo salpimentadas 4 minutos por lado.
-
3
Agrega la cebolla, zanahoria, y apio picado, cocina por 3 minutos. Agrega el ajo y el orégano, sal y pimienta cocina por 1 minuto.
-
4
Agrega 6 tazas de agua fría y espera a que empiece a hervir. Baja el fuego, deja que hierva suavemente, agrega el camote y espolvorea lentamente la chuchoca revolviendo.
-
5
Cocina semi-tapado por 15 minutos, agrega los ejotes y cocina 5 minutos más.
-
6
Asegúrate que los camotes estén cocidos, ajusta la sazón y sirve espolvoreado con cilantro fresco.
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Consejos de expertos
-
consejo 1
Puedes reemplazar el camote por 2 papas rojas peladas y picadas.
-
consejo 2
Puedes reemplazar la chuchoca por arroz.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Esta sopa tradicional chilena incluye la adicción de chuchoca, maíz seco molido grueso, un alimento muy antiguo y muy usado en Sudamérica. En este caso se utiliza para espesar la sopa.
Esta sopa se consume todo el año; solo varían los vegetales según la estación. Si no deseas comprar chuchoca puedes reemplazarla por arroz sin problemas.
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© 2022 ®/TM General Mills Reservados todos los derechos
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