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Cazuela de Atún
Prep20min
Total55min
Ingredientes8
Porciones6
Ingredientes
4tazas de tallarines anchos con huevo (egg noodles), sin cocer (8 oz)
1 1/2tazas de chícharos tiernos congelados Green Giant® frozen sweet peas
1lata (10 3/4 oz) de sopa de crema de apio, condensada
1lata (12 oz) de leche evaporada o 1 1/2 tazas de leche half-and-half
1cucharada de cebolla seca, molida
1cucharadita de sal para sazonar
2latas (6 oz cada una) de atún en agua, escurrido, en hojuelas
1lata (2.8 oz) de aros de cebolla fritos
Instrucciones
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1
Cuece los tallarines como se indica en el paquete, añadiendo los chícharos durante el último minuto de la cocción; escurre.
2
Mientras tanto, calienta el horno a 350°F. En una cacerola de 2 cuartos de galón, sin engrasar, mezcla la sopa, la leche, la cebolla seca picada y la sal.
3
Añade los tallarines cocidos y el atún a la mezcla de sopa. Hornea 30 minutos.
4
Destapa, revuelve bien la mezcla. Espolvorea con las cebollas. Hornea sin tapar aproximadamente 5 minutos más o hasta que las cebollas estén doradas.
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Información Nutricional
Porción:
Calorías
420
Calorías derivadas de la grasa
150
Grasa total
16g
25%
Grasa saturada
5g
27%
Grasas trans
2g
Colesterol
60mg
20%
Sodio
1110mg
46%
Potasio
470mg
14%
Carbohidratos totales
45g
15%
Fibra dietética
3g
12%
Azúcares
10g
Proteína
23g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
6%
6%
Calcio
20%
20%
Hierro
20%
20%
Intercambios:
2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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