La carne guisada es un plato tradicional de la cocina puertorriqueña, que se suele acompañar con arroz blanco o arroz guisado con frijoles. Desde pequeña he disfrutado comerlo y fue una de esas primeras recetas que aprendí a preparar a los 13 años para ayudar a mi mamá con la preparación de la cena.
Es probable que conozcas este plato tradicional como estofado o guiso muy popular en nuestra cultura latina.
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Ingredientes
-
2
lb de carne de res, cortada en cubos pequeños
-
2
hojas de laurel
-
1
cebolla mediana, picada
-
3
dientes de ajo, picado
-
2
tazas de agua
-
6
papas medianas, cortadas a la mitad o en cubos
-
2
zanahorias cortadas, cortadas en cubos
-
1
cucharadita de sazonador con achiote
-
1
cucharadita de orégano, molido
-
1/4
taza de cilantro fresco
-
2
hojas de culantro, (opcional)
-
1/2
cucharadita de comino
-
Sal y pimienta, al gusto
-
3
cucharadas de pasta de tomate
Instrucciones
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-
1
En una olla grande, pon la carne de res, el laurel, la cebolla y los ajos con 2 tazas de agua, o la cantidad necesaria para cubrir la carne. Cocina con la olla tapada, a fuego medio-alto por 2 horas o hasta que la carne esté tierna.
-
2
Añade las papas, las zanahorias, el sazonador, el orégano, el cilantro, el culantro, el comino, la sal, la pimienta y la pasta de tomate; cocina sin tapar a fuego medio-bajo, entre 20-25 minutos o hasta que las papas y las zanahorias estén blandas.
-
3
Sirve y ¡disfruta!
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Consejos de expertos
-
Acompaña con arroz blanco o guisado.
-
Para un sabor distinto, sustituye la carne de res por pollo o pavo. También puedes sustituir el agua por caldo de res o vegetales.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La carne guisada es un plato tradicional de la cocina puertorriqueña, que se suele acompañar con arroz blanco o arroz guisado con frijoles. Desde pequeña he disfrutado comerlo y fue una de esas primeras recetas que aprendí a preparar a los 13 años para ayudar a mi mamá con la preparación de la cena.
Es probable que conozcas este plato tradicional como estofado o guiso muy popular en nuestra cultura latina.
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© 2020 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
