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Camarones a la Parrilla con Limón
Prep25min
Total55min
Ingredientes9
Porciones4
Ingredientes
Marinade
2cucharadas de miel de abeja
1cucharadita de ralladura de limón
1/4taza de jugo fresco de limón
1cucharadita de romero fresco picado o 1/2 cucharadita de romero seco
Shrimp
1lb de camarones grandes crudos sin pelar, si están congelados, descongélalos
2calabacitas medianas, rebanadas de 1 pulgada de grosor
2calabazas amarillas estilo ‘yellow summer squash’, rebanadas de una pulgada de grosor
1pimiento chico, cordado en gajos de 1 pulgada
1limón chico, cortado en gajos
Instrucciones
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1
En un plato hondo de vidrio o plástico o bolsa de cierre; mezcla los ingredientes para la marinada. Agrega los camarones, las calabazas, las calabazas amarillas, y el pimiento. Revuelve a que se incorpore. Cubre el plato o cierra la bolsa; refrigera durante 30 minutos, revolviendo ocasionalmente.
2
Prende y deja calentar el asador o parrilla (grill) de gas o de carbón. Remueve de la marinada los camarones y las verduras; tira la marinada. Coloca los camarones y las verduras en una canasta especial para parrilla (grill).
3
Coloca la canasta con los ingredientes. Cubre la parrilla. Deja cocinar de 12 a 14 minutos, moviendo la canasta con cuidado ocasionalmente hasta que el camarón este rosa y las verduras suaves. Pela el camarón y sirve a un lado con los gajos de limón y las verduras.
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Shellfish, like shrimp, is a good source of vitamin B-12. Our bodies need B-12 to helps break down foods to give us plenty of energy.
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Información Nutricional
Porción:
Calorías
110
Calorías derivadas de la grasa
10
Grasa total
1g
2%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
105mg
36%
Sodio
135mg
6%
Potasio
600mg
17%
Carbohidratos totales
12g
4%
Fibra dietética
3g
12%
Azúcares
6g
Proteína
14g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
45%
45%
Calcio
6%
6%
Hierro
15%
15%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Liven the flavors of a veggie-shrimp grill using a lemon and rosemary marinade.
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