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El clima frío de las últimas semanas ha sido una invitación abierta a los que nos gusta disfrutar deliciosas sopas y caldos. Esta es la receta de un plato de la gastronomía chilena preparado a base de congrio, pescado que abunda en la costa del Pacífico sudamericano. Inclusive el poeta chileno Pablo Neruda fomentó su preparación con su famosa “Oda al Caldillo de Congrio”. Su preparación es muy sencilla y su sabor delicioso.
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Ingredientes
-
1
congrio, fileteado en 6
-
1
hoja de laurel
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1
cebolla, cortada en 4
-
1
puñado de perejil
-
3
dientes de ajo, picados
-
Sal y pimienta, al gusto
-
Jugo de 1 limón
-
2
cucharaditas de orégano
-
1
cucharadita de salsa de ají
-
2
cebollas, rebanadas
-
2
cucharadas de aceite
-
6
cucharadas de mantequilla
-
1
zanahoria, rebanada
-
3
tomates, pelados y picados
-
1
lata de salsa de tomate
-
1/2
pimiento rojo, cortado en juliana
-
4
papas, peladas y rebanadas
-
2
tazas de vino blanco
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Cilantro, al gusto, para decorar
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Instrucciones
-
1
Hierve a fuego lento la piel, aletas y cabeza del congrio en agua sazonada con el laurel, la cebolla, el perejil y 2 dientes de ajo por 2 horas. Si es necesario, agrega más agua. Cuela y reserva el caldo.
-
2
Sazona el pescado con sal, pimienta, jugo de limón, 1 diente de ajo molido, una pizca de orégano y la salsa de ají. Déjalo marinar por 1 hora.
-
3
En una olla grande, dora las cebollas con aceite y mantequilla. Agrega la zanahoria, el ajo, los tomates, la salsa de tomate y el pimiento rojo.
-
4
Añade el caldo caliente, las papas y el vino blanco. Incorpora el pescado a fuego lento por 15 minutos más. Retíralo del fuego.
-
5
Sírvelo inmediatamente. Agrega 1 cucharadita de mantequilla a cada plato y abundante cilantro.
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Consejos de expertos
-
consejo 1
Una vez en la mesa, agrega unas gotas de limón para intensificar el sabor del congrio.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El clima frío de las últimas semanas ha sido una invitación abierta a los que nos gusta disfrutar deliciosas sopas y caldos. Esta es la receta de un plato de la gastronomía chilena preparado a base de congrio, pescado que abunda en la costa del Pacífico sudamericano. Inclusive el poeta chileno Pablo Neruda fomentó su preparación con su famosa “Oda al Caldillo de Congrio”. Su preparación es muy sencilla y su sabor delicioso.
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© 2022 ®/TM General Mills Reservados todos los derechos
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