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Las verduras al horno, salteadas o rellenas son una deliciosa alternativa para acompañar tus platos favoritos. En esta receta, preparo un calabacín relleno con una deliciosa salsa de chorizo. Crecí disfrutando el chorizo mexicano, así que siempre aprovecho cualquier oportunidad de incorporarlo en mis recetas.
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Ingredientes
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4
calabacines pequeños/medianos
-
1/3
tazas de cebolla dulce picada
-
2
dientes de ajo picados
-
1
zanahoria grande finamente picada en cubitos
-
1
tallo de apio finamente picado en cubitos
-
1/3
taza de pimiento naranja finamente picado en cubitos
-
2
cucharadas de aceite de oliva, más para sazonar el calabacín
-
1
cucharadita de tomillo deshidratado
-
1
cucharadita de orégano deshidratado
-
1/2
cucharadita de copitos de pimienta roja
-
1/2
cucharadita de pimienta, más para sazonar el calabacín
-
1/2
cucharadita de sal, más para sazonar el calabacín
-
1
taza de chorizo mexicano crudo
-
2
tazas de relleno de pan en dados (bread stuffing)
-
1/2
taza de caldo de pollo
-
1/4
taza de nueces finamente picadas
-
1
cucharadita de paprika ahumada
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Instrucciones
-
1
Corta las puntas del calabacín y con una cuchara ahueca el interior. Pica finamente la parte interior del calabacín y reserva.
-
2
Cuando hayas picado todas las verduras, precalienta 2 cucharadas de aceite de oliva en una olla a fuego medio por 1 minuto.
-
3
Agrega la cebolla, la zanahoria, el apio, el pimiento y el ajo picado. Condimenta con tomillo, orégano, copitos de pimienta roja, pimienta y sal. Cocina por 15 minutos, mezclando cuando sea necesario.
-
4
Mueve las verduras a los bordes de la olla y agrega el chorizo. Cocina por 4 minutos mezclándolo con las verduras. Agrega el calabacín picado, el relleno de pan, el caldo de pollo y nueces. Mezcla bien y cocina por 6 minutos más. Prueba para ver si está bien de sal y pimienta. Retira del fuego y deja enfriar por 15 minutos.
-
5
Precalienta el horno a 375 °F.
-
6
Cubre una bandeja de 9” x 13” con papel de aluminio y coloca los calabacines huecos encima. Esparce aceite de oliva encima y salpimienta. Rellena los calabacines con la salsa de chorizo.
-
7
Hornea los calabacines tapados por 20 minutos. Destápalos y esparce paprika ahumada encima.
-
8
Vuelve a hornear sin tapar por 20 minutos más.
-
9
Deja enfriar por 10 minutos antes de servir.
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Consejos de expertos
-
consejo 1
El calabacín, como muchas otras verduras frescas, tiene una corta fecha de caducidad. Si tienes muchas de estas verduras, como calabacín, pimientos, apio o habichuelas, cúbrelas con agua y guárdalas en un recipiente hermético. Se conservarán frescas por 5 días más en el refrigerador.
-
consejo 2
Estas verduras rellenas se pueden servir como una cena liviana o como una entrada.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Las verduras al horno, salteadas o rellenas son una deliciosa alternativa para acompañar tus platos favoritos. En esta receta, preparo un calabacín relleno con una deliciosa salsa de chorizo. Crecí disfrutando el chorizo mexicano, así que siempre aprovecho cualquier oportunidad de incorporarlo en mis recetas.
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