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Cacerola de Pasta Integral y Queso
Prep15min
Total55min
Ingredientes9
Porciones6
Los macarrones con queso son una de las comidas preferidas de mis hijos. Así que buscando formas de hacer sus comidas un poco más sanas, yo hago mi propia versión casera. Me gusta usar la pasta integral (whole grain) y a veces también agrego pedacitos de pollo o jamón para darle un toque diferente. ¡Disfrútala!
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Ingredientes
10oz de pasta integral de tu preferencia (yo use penne)
6cucharadas de mantequilla
3cucharadas de harina
3tazas de leche (no descremada)
1taza de half and half
1/2cucharadita de sal
1/4cucharadita de pimienta
3tazas de queso cheddar, rallado
1taza de queso parmesano, rallado
Instrucciones
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1
Cocina la pasta siguiendo las instrucciones del paquete. Cuela y reserva.
2
Precalienta el horno a 350º F. Engrasa con aceite o mantequilla en aerosol un envase para hornear de 8 pulgadas.
3
En una olla grande a fuego medio derrite la mantequilla. Agrega la harina y revuelva hasta que la mezcla esté ligeramente dorado; 1-2 minutos. Añade la leche y half-and-half y bate para eliminar los grumos. Sazona con la sal y la pimienta.
4
Agrega el queso y revuelva hasta que todo este bien incorporado. Incorpora la pasta cocida y mezcla bien.
5
Transfiere al molde engrasado, rocía el queso parmesano y hornea por 40-45 minutos hasta que esté dorado y burbujeante.
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Si deseas que tenga más sabor a queso puedes agregar un sobre de salsa de queso de 4 oz al mismo momento que añades el queso cheddar.
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No hay información nutricional disponible para esta receta
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Los macarrones con queso son una de las comidas preferidas de mis hijos. Así que buscando formas de hacer sus comidas un poco más sanas, yo hago mi propia versión casera. Me gusta usar la pasta integral (whole grain) y a veces también agrego pedacitos de pollo o jamón para darle un toque diferente. ¡Disfrútala!
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