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Burritos de Camote con Frijoles Negros
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Prep5min
Total15min
Ingredientes8
Porciones4
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La dulzura del camote mezclada con lo salado de los frijoles negros hace de estos burritos de camote con frijoles una combinación perfecta. Esta es una deliciosa forma de comer proteína, si es que evitas comer carne algunos días de la semana o prefieres la comida vegetariana. Me gusta por lo fácil que es de hacer y, por supuesto, por el rico sabor en cada bocado.
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Ingredientes
1
(5 oz.) lata de camote
1
cucharada de aceite de coco u oliva
1
cebolla pequeña finamente cortada
2
dientes de ajo finamente cortado
1/2
cucharadita de ají molido o pimienta cayena
1
(10.5 oz.) lata de frijoles negros, escurridos y enjuagados
1/2
taza de arroz integral cocido
4
tortillas de harina grandes
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Instrucciones
1
Escurre y enjuaga el camote, corta en trozos pequeños. Sofríe la cebolla y el ajo por 5 minutos a fuego medio.
2
Agrega los frijoles y el camote, revuelve.
3
Por último, agrega el arroz.
4
Calienta las tortillas de harina y rellena con dos cucharadas soperas de la mezcla.
5
Forma los burritos y acompaña con guacamole o aguacate.
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Consejos de expertos
consejo 1
Puedes añadir maíz, pimientos y aguacate en trocitos.
consejo 2
También puedes sustituir los frijoles negros por rojos.
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Información Nutricional
No hay información nutricional disponible para esta receta
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