Ingredientes
-
3/4
lb de sirloin de res, deshuesado (3/4 pulgada de grueso), con la grasa recortada
-
12
camarones grandes o medianos sin cola, crudos, desvenados y pelados; descongelados
-
1/2
taza de escabeche y salsa teriyaki (de una botella de 10 oz)
-
1/4
cucharadita pimienta, toscamente molida
-
12
brochetas de bambú o madera (4 a 6 pulgadas)
Instrucciones
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-
1
Corta la carne de res en 24 piezas (3/4 pulgada). En un tazón mediano, mezcla la res, los camarones y la salsa teriyaki. Espolvorea con pimienta. Tapa. Refrigera 30 minutos, revolviendo con frecuencia. Mientras tanto, remoja las brochetas en agua, al menos 30 minutos, antes de usarlas, para evitar que se quemen.
-
2
Rocía la parrilla del grill con spray para cocinar con cuidado. Calienta el grill de gas o de carbón. En cada brocheta, ensarta 1 pieza de res, 1 camarón y otra pieza de res, dejando espacio entre cada pieza; reserva el escabeche.
-
3
Coloca las brochetas en la parrilla. Tapa la parrilla; cocina a fuego medio, de 5 a 6 minutos, volteando una vez y untando con el escabeche una o dos veces, hasta que los camarones tengan un color rosado. Desecha la marinada restante.
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Consejos de expertos
-
Prepara estas brochetas con varias horas de anticipación; tápalas y refrigéralas hasta que las vayas a asar, o bien, sumérgelas en agua. Así no se quemarán.
-
These flavorful kabobs would be delicious served with a spicy peanut sauce.
-
Note: To broil kabobs, set oven control to broil. Spray broiler pan rack with cooking spray. Place kabobs on rack in broiler pan. Broil kabobs with tops 4 to 6 inches from heat 5 to 6 minutes, turning once and basting with marinade once or twice, until shrimp are pink.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 50
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 25mg
- 9%
- Sodio
- 480mg
- 20%
- Potasio
- 95mg
- 3%
- Carbohidratos totales
- 2g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 8g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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