Ingredientes
-
1
taza de chispas de chocolate con leche
-
2
cucharadas de agua
-
1
taza de crema de cacahuate (maní) cremosa o con trocitos
-
1/2
taza de azúcar en polvo
-
1/2
taza de miel de maíz ligera
-
2
tazas de cereal Cheerios®
Instrucciones
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-
1
Cubre una charola de horno para galletas con papel pergamino o con papel encerado. En una cacerola de 1 cuarto de galón, mezcla las chispas de chocolate y el agua. Calienta a fuego medio, sin dejar de revolver, hasta que la mezcla esté homogénea. Deja enfriar el chocolate mientras preparas los dulces.
-
2
En un tazón mediano, mezcla perfectamente la crema de cacahuate, el azúcar en polvo y la miel de maíz. Añade el cereal y mezcla hasta que esté totalmente cubierto.
-
3
Rocía ligeramente tus manos con spray para cocinar. Para cada dulce, forma una bola de una pulgada y media con 1 cucharada de la mezcla. Coloca las bolas en la charola para horno y oprímelas ligeramente, para que la parte inferior de las bolas se aplane (esto evita que rueden y salgan de la charola para horno).
-
4
Vierte 1 cucharadita del chocolate frío sobre cada bola. Refrigera hasta que estén firmes, aproximadamente 30 minutos. Guarda los dulces en un recipiente tapado, en el refrigerador.
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Consejos de expertos
-
Para evitar que la mezcla de dulce se pegue en la cuchara cuando formas una bola, rocía la cuchara con spray para cocinar.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 140
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 85mg
- 4%
- Potasio
- 105mg
- 3%
- Carbohidratos totales
- 16g
- 5%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 10g
- Proteína
- 3g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2009 © and ®/™ of General Mills
© 2020 ®/TM General Mills Reservados todos los derechos
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