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Bolas de Chocolate Roly Poly
Prep45min
Total45min
Ingredientes6
Porciones24
Ingredientes
1taza de chispas de chocolate con leche
2cucharadas de agua
1taza de crema de cacahuate (maní) cremosa o con trocitos
1/2taza de azúcar en polvo
1/2taza de miel de maíz ligera
2tazas de cereal Cheerios®
Instrucciones
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1
Cubre una charola de horno para galletas con papel pergamino o con papel encerado. En una cacerola de 1 cuarto de galón, mezcla las chispas de chocolate y el agua. Calienta a fuego medio, sin dejar de revolver, hasta que la mezcla esté homogénea. Deja enfriar el chocolate mientras preparas los dulces.
2
En un tazón mediano, mezcla perfectamente la crema de cacahuate, el azúcar en polvo y la miel de maíz. Añade el cereal y mezcla hasta que esté totalmente cubierto.
3
Rocía ligeramente tus manos con spray para cocinar. Para cada dulce, forma una bola de una pulgada y media con 1 cucharada de la mezcla. Coloca las bolas en la charola para horno y oprímelas ligeramente, para que la parte inferior de las bolas se aplane (esto evita que rueden y salgan de la charola para horno).
4
Vierte 1 cucharadita del chocolate frío sobre cada bola. Refrigera hasta que estén firmes, aproximadamente 30 minutos. Guarda los dulces en un recipiente tapado, en el refrigerador.
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Para evitar que la mezcla de dulce se pegue en la cuchara cuando formas una bola, rocía la cuchara con spray para cocinar.
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Información Nutricional
Porción:
Calorías
140
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
85mg
4%
Potasio
105mg
3%
Carbohidratos totales
16g
5%
Fibra dietética
1g
4%
Azúcares
10g
Proteína
3g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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