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Black Bean Vegetable Noodle Stir-Fry

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  • Prep 15 min
  • Total 23 min
  • Ingredientes 12
  • Porciones 4
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Enjoy a flavorful veggie boost while keeping calories down. From Prevention® Healthy Cooking.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
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  • Comparte
  • Mantener la pantalla

Ingredientes

  • 2 teaspoons olive, canola or soybean oil
  • 1 medium red bell pepper, chopped (about 3/4 cup)
  • 1 medium green bell pepper, chopped (about 3/4 cup)
  • 1 small onion, chopped (about 1/2 cup)
  • 1 small zucchini, halved and cut into chunks (about 1 cup)
  • 2 cloves garlic, finely chopped
  • 1 bag (16 oz) shirataki noodles, drained and rinsed in hot water
  • 1 cup black beans, drained and rinsed (from 15 or 19 oz can)
  • 2 tablespoons reduced-sodium soy sauce
  • 1 1/2 teaspoons sodium-free seasoning mix
  • 2 tablespoons chopped fresh cilantro or parsley
  • Hot-pepper sauce

Instrucciones

  • 1
    In wok or large nonstick skillet over high heat, warm oil. Add bell peppers, onion, zucchini, and garlic. Reduce heat to medium-high and cook, stirring frequently, 4 minutes or until vegetables start to soften.
  • 2
    Add noodles, beans, soy sauce, and seasoning mix. Reduce heat to medium. Cook, stirring frequently, 3 to 4 minutes longer, or until mixture is hot. Add cilantro or parsley. Toss to mix.
  • 3
    Serve with hot pepper sauce.

Consejos de expertos

  • consejo 1
    "Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy."
  • consejo 2
    Shirataki noodles, prepared from Japanese yam flour, are wheat- and gluten-free. They can be purchased in Asian food stores, on the Web, or in some supermarkets.
  • consejo 3
    Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 156.

Información Nutricional

140 Calorías, 3 1/2g Grasa total, 6g Proteína, 21g Carbohidratos totales, 4g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
140
Calorías derivadas de la grasa
30
Grasa total
3 1/2g
5%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
290mg
12%
Potasio
420mg
12%
Carbohidratos totales
21g
7%
Fibra dietética
8g
33%
Azúcares
4g
Proteína
6g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
60%
60%
Calcio
15%
15%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Enjoy a flavorful veggie boost while keeping calories down. From Prevention® Healthy Cooking.
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