Saltar al Contenido
Menu

Black Bean Salad with Lime Dressing

  • Guardar
  • Prep 20 min
  • Total 1 hr 20 min
  • Ingredientes 12
  • Porciones 4
  • Guardar
  • Pinterest
  • Facebook
  • Enviar
  • Imprimir
Ready to make?
  • Guardar
  • Comparte
  • Mantener la pantalla
An energizing salad, side or main dish.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

Salad

  • 1 can (15 oz) black beans
  • 1/2 cup diced red onions
  • 1/2 cup diced green or red bell pepper
  • 1/2 jalapeño pepper, cored, seeded and minced (if desired)
  • 1/2 cup quartered grape or cherry tomatoes
  • 1 avocado, diced
  • 2 tablespoons chopped fresh cilantro (if desired)

Dressing

  • 1/4 cup fresh lime juice
  • 1 teaspoon sherry vinegar
  • 1/2 tablespoon extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • Salt and freshly ground pepper to taste*

Instrucciones

  • 1
    Drain the beans, rinse them very briefly under cold water, and drain again. Transfer them to a bowl, add onion, bell pepper, jalapeno pepper (if using), tomato, avocado, and cilantro, and toss lightly.
  • 2
    Combine all the dressing ingredients in a small bowl and whisk until well mixed. Add the dressing to the bean mixture and stir gently.
  • 3
    Cover the salad and allow the flavors to blend for 1 to 2 hours in the refrigerator. Bring the salad back to room temperature before serving.

Consejos de expertos

  • consejo 1
    Beans are a rich source of soluble fiber and protein.

Información Nutricional

250 Calorías, 9g Grasa total, 10g Proteína, 33g Carbohidratos totales, 5g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
250
Calorías derivadas de la grasa
80
Grasa total
9g
13%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
160mg
7%
Potasio
690mg
20%
Carbohidratos totales
33g
11%
Fibra dietética
10g
40%
Azúcares
5g
Proteína
10g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
45%
45%
Calcio
8%
8%
Hierro
15%
15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • An energizing salad, side or main dish.
© 2024 ®/TM General Mills Reservados todos los derechos