Ingredientes
Steak
-
1 1/2
tazas de aderezo estilo Italiano
-
1
Bistec estilo flank (1 1/2 lb )
Chimichurri Sauce
-
1/3
taza de aceite de olivo
-
2
cucharadas de vinagre de arroz
-
2
cucharadas de vinagre balsámico
-
2
cucharaditas de jugo de limón
-
1/4
taza de cilantro finamente picado
-
1/4
taza de perejil finamente picado
-
3
dientes de ajo, finamente picados
-
1/2
cucharadita de sal
-
1/2
cucharadita de caldo de pollo en polvo o en gránulos
-
1/2
cucharadita de pimienta negra en polvo
-
3
pimientas enteras
Instrucciones
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-
1
En una bolsa con cierre para alimentos pon el aderezo y la carne a marinar. Coloca la bolsa en un plato. Si es necesario mueve la bolsa o voltea el bistec a que se cubra completamente con el aderezo. Cierra y marina por lo menos 4 horas pero no más de 24 horas.
-
2
En un plato hondo chico que no sea de metal, mezcla los ingredientes de la salsa hasta que estén bien incorporados. Cubre; refrigera por lo menos 4 horas o hasta que la sirvas con la carne.
-
3
Precalienta el horno a 350°F. En un sartén estilo grill (con hendiduras) de 12 pulgadas de diámetro que puedas utilizar en el horno, ponlo a fuego medio-alto hasta que este caliente. Retira la carne de la bolsa y ponla en el sartén. Descarta el aderezo. Cocina de 4 a 6 minutos, volteando una vez hasta que la carne este doradita. Coloca el sartén en el horno. Hornea de 12 a 15 minutos o hasta que la carne este al término deseado.
-
4
Para servir, corta la carne perpendicularmente a la fibra de la carne, en rebanadas. Sirve con el chimichurri.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 480
- Calorías derivadas de la grasa
- 300
- Grasa total
- 33g
- 51%
- Grasa saturada
- 4 1/2g
- 22%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 28%
- Sodio
- 1370mg
- 57%
- Potasio
- 360mg
- 10%
- Carbohidratos totales
- 10g
- 3%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 9g
- Proteína
- 33g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 4%
- 4%
- Calcio
- 0%
- 0%
- Hierro
- 20%
- 20%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 1/2 Carne magra; 0 Carne alta en grasa; 4 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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