Ingredientes
-
1/3
taza de mantequilla o de margarina
-
1/3
taza de harina multiusos Gold Medal®
-
3 1/2
tazas de caldo de pollo Progresso® (de un envase de 32 oz)
-
4
tazas (1 cuarto de galón) de leche half-and-half
-
1/2
taza de vino blanco seco o de agua
-
1/2
taza de pimientos rojos asados, escurridos y picados (de un frasco de 7 oz)
-
12
oz de filete de bacalao fresco (cod fillet), cortado en piezas de 1 pulgada
-
12
oz camarones medianos, crudos, desvenados y pelados, ya descongelados (si vienen congelados) y sin colas
-
1/2
taza de pesto de albahaca
-
1/4
cucharadita de sal
-
1/8
cucharadita de pimienta recién molida
Instrucciones
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-
1
En una olla refractaria de 4 cuartos de galón, derrite la mantequilla a fuego medio alto. Añade la harina. En forma gradual, añade el caldo, la leche half-and-half y el vino. Añade los pimientos y el bacalao. Calienta hasta que hierva, revolviendo ocasionalmente.
-
2
Añade los camarones. Baja la flama; cocina a fuego lento sin tapar de 2 a 3 minutos o hasta que los camarones tengan un color rosado. Añade el pesto, la sal y la pimienta.
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Consejos de expertos
-
Puedes utilizar también camarones cocidos en esta receta. Sólo añade los camarones a la sopa y cocina a fuego lento hasta que esté muy caliente.
-
Al servir la sopa, espolvorea en cada porción hojas de albahaca frescas y picadas y un poco de queso parmesano rallado. Para un adorno simple y “llamativo” en cada porción, ata un cebollín alrededor de un camarón cocido adicional.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 420
- Calorías derivadas de la grasa
- 280
- Grasa total
- 31g
- 48%
- Grasa saturada
- 15g
- 73%
- Grasas trans
- 1g
- Colesterol
- 150mg
- 50%
- Sodio
- 860mg
- 36%
- Potasio
- 490mg
- 14%
- Carbohidratos totales
- 11g
- 4%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 6g
- Proteína
- 22g
- Vitamina A
- 35%
- 35%
- Vitamina C
- 20%
- 20%
- Calcio
- 20%
- 20%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 6 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2012 © and ®/™ of General Mills
© 2021 ®/TM General Mills Reservados todos los derechos
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