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La gastronomía de Ecuador es fascinante, pues cuenta con la fusión y aporte de las diversas regiones del país.
Ecuador es un país rico en cultura y tradiciones. Sus platos típicos e ingredientes varían según la región del país.
Así como se han conocido platos autóctonos como la fanesca, cazuela de pescado, cebiche de mariscos, fritada, guatita y otros, las berenjenas rellenas son también un plato conocido y fácil de preparar.
Aprendí a prepararlas cuando Nancy, una buena amiga ecuatoriana, viajó a su país y me trajo un maravilloso libro con 250 recetas de tradición. Así fue que conseguí mis deliciosas berenjenas rellenas. Prepáralas conmigo y ayuda a promover una de las recetas típicas de esta hermosa tierra sudamericana.
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Ingredientes
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2
berenjenas medianas
-
1
cucharadita de sal
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3
cucharada de aceite de oliva extra virgen
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1
lata de tomates en dados Muir Glen Organic™
-
2
cebollas medianas, picadas en dados
-
4
ajos machacados
-
1
pimentón rojo picado en dados
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2
cucharadas de albahaca finamente picada
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1
frasco pequeño (4.5 oz) de champiñones Green Giant™
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1
taza de queso mozzarella rallado
-
Sal y pimienta al gusto
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1
cucharada de perejil picadito
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Instrucciones
-
1
Lava las berenjenas y córtalas por la mitad. Espolvorea sal sobre ellas y déjalas reposar por 1 hora, esto se hace para reducir su sabor amargo.
-
2
Después de 1 hora, lávalas bien, sécalas con papel toalla, y úntalas con 1 cucharada de aceite de oliva. Llévalas al horno en una bandeja para hornear, por 35 minutos a una temperatura de 350°F grados.
-
3
Sácalas del horno y, con una cuchara, cuidadosamente retira la pulpa, dejando la cáscara limpia. Corta la pulpa en trocitos.
-
4
Abre la lata de tomates en dados, pásalos por el colador para escurrir el líquido y calcula 1 taza de tomates en trocitos.
-
5
En una sartén con dos cucharadas de aceite de oliva, sofríe la cebolla, luego agrega el pimentón, seguidamente los ajos machacados, tomate, la pulpa de berenjena ya picada y salpimienta al gusto. Pasados unos 15 minutos, agrega la albahaca picada y los champiñones.
-
6
Rellena las cáscaras de la berenjena con esta mezcla y esparce queso mozzarella por encima, y lleva nuevamente al horno, hasta que se dore el queso. Espolvorea con perejil y ¡a comer!
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Consejos de expertos
-
consejo 1
Cuando compres las berenjenas, ten en cuenta, que las más sabrosas son las que tienen la cáscara más brillante y lisa, de color morado oscuro.
-
consejo 2
Para saber si la berenjena está madura, presiona los dedos ligeramente sobre la piel. Si estos dejan huella, entonces está madura.
-
consejo 3
Te recomiendo refrigerar las berenjenas hasta el momento de usarlas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La gastronomía de Ecuador es fascinante, pues cuenta con la fusión y aporte de las diversas regiones del país.
Ecuador es un país rico en cultura y tradiciones. Sus platos típicos e ingredientes varían según la región del país.
Así como se han conocido platos autóctonos como la fanesca, cazuela de pescado, cebiche de mariscos, fritada, guatita y otros, las berenjenas rellenas son también un plato conocido y fácil de preparar.
Aprendí a prepararlas cuando Nancy, una buena amiga ecuatoriana, viajó a su país y me trajo un maravilloso libro con 250 recetas de tradición. Así fue que conseguí mis deliciosas berenjenas rellenas. Prepáralas conmigo y ayuda a promover una de las recetas típicas de esta hermosa tierra sudamericana.
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© 2023 ®/TM General Mills Reservados todos los derechos
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