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Con mi familia participamos de una canasta semanal de verduras provista por una granja urbana. Son vegetales frescos, sustentables y cultivados a 10 minutos de nuestra casa. Con mis hijas hemos visitado la granja muchas veces y conocemos a nuestro agricultor y su familia. Si tienes la oportunidad de participar de algo así son iniciativas fantásticas.
Además cada semana cuando guardamos los vegetales vamos viendo que haremos con ellos y la verdad mis hijas no estaban nada felices cuando vieron las berenjenas; no es la verdura más popular, las madres lo sabemos; pero preparadas crocantes y servidas con su salsa favorita: Marinara, fueron un gran acierto.
Te invito a probarlas.
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Ingredientes
-
8
berenjenas japonesas (las alargadas)
-
1
huevo
-
Sal y pimienta, al gusto
-
Aceite, al gusto
-
1/2
taza de panko o pan rallado
-
1/4
taza de queso parmesano rallado
-
1
taza de salsa marinara Cabernet Muir Glen™ Organic
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Instrucciones
-
1
Precalienta el horno a 450F. Cubre la bandeja del horno con papel pergamino (parchment) o aluminio.
-
2
Lava y seca las berenjenas.
-
3
Corta las puntas y luego a lo largo en 4.
-
4
Bate el huevo con sal y pimienta.
-
5
En un plato mezcla el panko y el queso parmesano.
-
6
Pasa cada berenjena por huevo y luego por el panko. Coloca con la piel hacia abajo en la lata del horno.
-
7
Hornea por 11 minutos, gira y hornea por 5 minutos más, deben quedar doradas y la berenjena cocida.
-
8
Sirve caliente con salsa marinara.
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Consejos de expertos
-
consejo 1
También las recomiendo con mayonesa al ajo.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Con mi familia participamos de una canasta semanal de verduras provista por una granja urbana. Son vegetales frescos, sustentables y cultivados a 10 minutos de nuestra casa. Con mis hijas hemos visitado la granja muchas veces y conocemos a nuestro agricultor y su familia. Si tienes la oportunidad de participar de algo así son iniciativas fantásticas.
Además cada semana cuando guardamos los vegetales vamos viendo que haremos con ellos y la verdad mis hijas no estaban nada felices cuando vieron las berenjenas; no es la verdura más popular, las madres lo sabemos; pero preparadas crocantes y servidas con su salsa favorita: Marinara, fueron un gran acierto.
Te invito a probarlas.
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© 2022 ®/TM General Mills Reservados todos los derechos
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