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El sapote o mamey, es una fruta tropical común en los países centroamericanos, México y Sudamérica. Su pulpa es dulce y carnosa, ideal para preparar postres y unas bebidas deliciosas.
Recuerdo que en las calles de Colombia era frecuente ver carretas cargadas de estas frutas y a sus vendedores siempre muy atentos para cortar el mamey en cuadritos, según petición del cliente.
Hoy todavía tengo el gusto de disfrutar este rico alimento, especialmente en forma de batido. Una delicia que preparo con pocos ingredientes y en menos de 5 minutos.
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Ingredientes
-
1
taza de mamey en cubos
-
1/2
taza de yogurt griego
-
1/2
taza de agua o leche
-
1
taza de hielo
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Consejos de expertos
-
consejo 1
Usa leche descremada si quieres una versión más ligera.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El sapote o mamey, es una fruta tropical común en los países centroamericanos, México y Sudamérica. Su pulpa es dulce y carnosa, ideal para preparar postres y unas bebidas deliciosas.
Recuerdo que en las calles de Colombia era frecuente ver carretas cargadas de estas frutas y a sus vendedores siempre muy atentos para cortar el mamey en cuadritos, según petición del cliente.
Hoy todavía tengo el gusto de disfrutar este rico alimento, especialmente en forma de batido. Una delicia que preparo con pocos ingredientes y en menos de 5 minutos.
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© 2023 ®/TM General Mills Reservados todos los derechos
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