¿Hay algo mejor que el chocolate y las bananas? ¡El chocolate y las bananas llenas de proteínas!
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Ingredientes
-
1
cucharadas de polvo proteínico de chocolate
-
8
oz de leche de chocolate y almendras
-
1
cucharada de harina de semillas de lino, molidas
-
1/2
taza de bananas congeladas, picadas
-
1
cucharada de cacao para hornear, sin endulzantes
Instrucciones
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-
1
Pon todos los ingredientes en la licuadora, tapa y licúa en la velocidad más alta hasta obtener una mezcla suave y uniforme.
-
2
Sirve en un vaso grande y consume inmediatamente.
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Consejos de expertos
-
Decora con crema batida libre de grasa para darle un toque de pastel de crema de chocolate y banana.
-
Pela, pica y congela bananas que estén demasiado maduras en bolsas individuales para el freezer, así las tendrás listas para cuando quieras prepararte un batido.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 380
- Calorías derivadas de la grasa
- 80
- Grasa total
- 8g
- 13%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 240mg
- 10%
- Potasio
- 640mg
- 18%
- Carbohidratos totales
- 47g
- 16%
- Fibra dietética
- 7g
- 28%
- Azúcares
- 28g
- Proteína
- 28g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 10%
- 10%
- Calcio
- 30%
- 30%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 1/2 Fruta; 2 Otros carbohidratos; 1 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
¿Hay algo mejor que el chocolate y las bananas? ¡El chocolate y las bananas llenas de proteínas!
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© 2021 ®/TM General Mills Reservados todos los derechos
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