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Facebook
4
Pinterest
3
Guardar
0
Imprimir
1
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Batido Proteínico de Chocolate y Banana
Prep10min
Total10min
Ingredientes5
Porciones1
¿Hay algo mejor que el chocolate y las bananas? ¡El chocolate y las bananas llenas de proteínas!
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Ingredientes
1cucharadas de polvo proteínico de chocolate
8oz de leche de chocolate y almendras
1cucharada de harina de semillas de lino, molidas
1/2taza de bananas congeladas, picadas
1cucharada de cacao para hornear, sin endulzantes
Instrucciones
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1
Pon todos los ingredientes en la licuadora, tapa y licúa en la velocidad más alta hasta obtener una mezcla suave y uniforme.
2
Sirve en un vaso grande y consume inmediatamente.
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Decora con crema batida libre de grasa para darle un toque de pastel de crema de chocolate y banana.
Pela, pica y congela bananas que estén demasiado maduras en bolsas individuales para el freezer, así las tendrás listas para cuando quieras prepararte un batido.
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Información Nutricional
Porción:1 porción
Calorías
380
Calorías derivadas de la grasa
80
Grasa total
8g
13%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
240mg
10%
Potasio
640mg
18%
Carbohidratos totales
47g
16%
Fibra dietética
7g
28%
Azúcares
28g
Proteína
28g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
10%
10%
Calcio
30%
30%
Hierro
10%
10%
Intercambios:
0 Almidón; 1/2 Fruta; 2 Otros carbohidratos; 1 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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¿Hay algo mejor que el chocolate y las bananas? ¡El chocolate y las bananas llenas de proteínas!
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