Batido de Mantequilla de Maní y Avena
- Prep 5 min
- Total 20 min
- Ingredientes 5
- Porciones 2
Después del gimnasio o después de hacer ejercicio en casa siempre pasan una o dos cosas: o no tienes hambre o quieres comerte todo lo que encuentras en la cocina. Nuestro cuerpo realmente necesita un pequeño impulso después de hacer ejercicio.
Este batido de mantequilla de maní y avena es una excelente alternativa para el desayuno, merienda o para después de hacer ejercicio. Es refrescante, delicioso y sustancioso.
Erica Dinho
Actualizada May 22, 2016
Ingredientes
- 1/4 de taza de agua
- 2 1/2 tazas de leche descremada o leche de soya
- 1/4 de taza de
- 3 cucharadas de mantequilla de maní
- Hielo, al gusto
Instrucciones
-
1Coloca el agua, la leche y la avena en una olla pequeña a fuego medio y cuece unos 10 minutos, revolviendo con frecuencia con una cuchara de madera.
![]()
-
2Retira la olla del fuego y deja que se enfríe. En una licuadora, combina la mezcla de avena con la mantequilla de maní y licúa hasta que quede cremosa.
-
3Añade hielo y sirve.
Consejos de expertos
-
consejo 1
La mezcla de avena se puede preparar unas horas antes y tenerla lista en el refrigerador. Solamente tienes que agregar la mantequilla de maní y licuar antes de servir.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Después del gimnasio o después de hacer ejercicio en casa siempre pasan una o dos cosas: o no tienes hambre o quieres comerte todo lo que encuentras en la cocina. Nuestro cuerpo realmente necesita un pequeño impulso después de hacer ejercicio. Este batido de mantequilla de maní y avena es una excelente alternativa para el desayuno, merienda o para después de hacer ejercicio. Es refrescante, delicioso y sustancioso.
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc2fd755412c8418dbe0ce1a263667e9a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"b69edc33-e1e1-498a-8665-30e43940fe75","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"a2bb1859-b06c-4934-b143-79f6bebe8964","contentType":"Recipe","title":"Batido de avena, banana y naranja","isFavorite":false,"linkUrl":"/recetas/batido-de-avena-banana-y-naranja/a2bb1859-b06c-4934-b143-79f6bebe8964","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QvWUH4FawUOqDvPAD_mVyQ_gmi_hi_res_jpeg.jpeg?v=e2685297\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QvWUH4FawUOqDvPAD_mVyQ_gmi_hi_res_jpeg.jpeg?v=e2685297\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c18c2751-0675-498f-8bdb-54ec880f9934","contentType":"Recipe","title":"Batido de Fresa con Leche de Almendras","isFavorite":false,"linkUrl":"/recetas/batido-de-fresa-con-leche-de-almendras/c18c2751-0675-498f-8bdb-54ec880f9934","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ik6KkPKcJUS1jBkGyDizJQ_gmi_hi_res_jpeg.jpeg?v=a7c5555c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ik6KkPKcJUS1jBkGyDizJQ_gmi_hi_res_jpeg.jpeg?v=a7c5555c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"280c5ada-ad49-45f0-b7e5-bf95505d8900","contentType":"Recipe","title":"Batido Verde","isFavorite":false,"linkUrl":"/recetas/batido-verde/280c5ada-ad49-45f0-b7e5-bf95505d8900","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/m_IkcGRvykeu0aJpCCgumQ_gmi_hi_res_jpeg.jpeg?v=c8da7697\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/m_IkcGRvykeu0aJpCCgumQ_gmi_hi_res_jpeg.jpeg?v=c8da7697\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"77f5e775-ea31-471a-a4ae-0b192e18c7f1","contentType":"Recipe","title":"Batido de Guayaba","isFavorite":false,"linkUrl":"/recetas/batido-de-guayaba/77f5e775-ea31-471a-a4ae-0b192e18c7f1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-dmrjPmcJUS0RZ63hadIag_gmi_hi_res_jpeg.jpeg?v=59658f35\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-dmrjPmcJUS0RZ63hadIag_gmi_hi_res_jpeg.jpeg?v=59658f35\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3542ddc2-2b57-4412-a2c3-16b602994c43","contentType":"Recipe","title":"Batido de Frutas Tropicales","isFavorite":false,"linkUrl":"/recetas/batido-de-frutas-tropicales/3542ddc2-2b57-4412-a2c3-16b602994c43","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/oXV6qgfWVUSqcEymQmTaaQ_gmi_hi_res_jpeg.jpeg?v=cc1295cd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/oXV6qgfWVUSqcEymQmTaaQ_gmi_hi_res_jpeg.jpeg?v=cc1295cd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"21eb38c0-7906-4a4f-9439-65ab026c83f8","contentType":"Recipe","title":"Batido Proteínico de Chocolate y Banana","isFavorite":false,"linkUrl":"/recetas/batido-proteinico-de-chocolate-y-banana/21eb38c0-7906-4a4f-9439-65ab026c83f8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/aqTz5DyUDkOWO5j1tnRPfQ_gmi_hi_res_jpeg.jpeg?v=078664fd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/aqTz5DyUDkOWO5j1tnRPfQ_gmi_hi_res_jpeg.jpeg?v=078664fd\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"a2bb1859-b06c-4934-b143-79f6bebe8964","contentType":"Recipe","title":"Batido de avena, banana y naranja","isFavorite":false,"linkUrl":"/recetas/batido-de-avena-banana-y-naranja/a2bb1859-b06c-4934-b143-79f6bebe8964","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QvWUH4FawUOqDvPAD_mVyQ_gmi_hi_res_jpeg.jpeg?v=e2685297\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QvWUH4FawUOqDvPAD_mVyQ_gmi_hi_res_jpeg.jpeg?v=e2685297\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c18c2751-0675-498f-8bdb-54ec880f9934","contentType":"Recipe","title":"Batido de Fresa con Leche de Almendras","isFavorite":false,"linkUrl":"/recetas/batido-de-fresa-con-leche-de-almendras/c18c2751-0675-498f-8bdb-54ec880f9934","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ik6KkPKcJUS1jBkGyDizJQ_gmi_hi_res_jpeg.jpeg?v=a7c5555c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ik6KkPKcJUS1jBkGyDizJQ_gmi_hi_res_jpeg.jpeg?v=a7c5555c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"280c5ada-ad49-45f0-b7e5-bf95505d8900","contentType":"Recipe","title":"Batido Verde","isFavorite":false,"linkUrl":"/recetas/batido-verde/280c5ada-ad49-45f0-b7e5-bf95505d8900","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/m_IkcGRvykeu0aJpCCgumQ_gmi_hi_res_jpeg.jpeg?v=c8da7697\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/m_IkcGRvykeu0aJpCCgumQ_gmi_hi_res_jpeg.jpeg?v=c8da7697\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"77f5e775-ea31-471a-a4ae-0b192e18c7f1","contentType":"Recipe","title":"Batido de Guayaba","isFavorite":false,"linkUrl":"/recetas/batido-de-guayaba/77f5e775-ea31-471a-a4ae-0b192e18c7f1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-dmrjPmcJUS0RZ63hadIag_gmi_hi_res_jpeg.jpeg?v=59658f35\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-dmrjPmcJUS0RZ63hadIag_gmi_hi_res_jpeg.jpeg?v=59658f35\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3542ddc2-2b57-4412-a2c3-16b602994c43","contentType":"Recipe","title":"Batido de Frutas Tropicales","isFavorite":false,"linkUrl":"/recetas/batido-de-frutas-tropicales/3542ddc2-2b57-4412-a2c3-16b602994c43","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/oXV6qgfWVUSqcEymQmTaaQ_gmi_hi_res_jpeg.jpeg?v=cc1295cd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/oXV6qgfWVUSqcEymQmTaaQ_gmi_hi_res_jpeg.jpeg?v=cc1295cd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"21eb38c0-7906-4a4f-9439-65ab026c83f8","contentType":"Recipe","title":"Batido Proteínico de Chocolate y Banana","isFavorite":false,"linkUrl":"/recetas/batido-proteinico-de-chocolate-y-banana/21eb38c0-7906-4a4f-9439-65ab026c83f8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/aqTz5DyUDkOWO5j1tnRPfQ_gmi_hi_res_jpeg.jpeg?v=078664fd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/aqTz5DyUDkOWO5j1tnRPfQ_gmi_hi_res_jpeg.jpeg?v=078664fd\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd9900147bb61412e9066728d53b8d50b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"b69edc33-e1e1-498a-8665-30e43940fe75","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c2af6c29-5a2d-4e7b-a2fa-ac54b792695b","contentType":"Category","title":"Ricas Recetas de Bebidas con un Twist Latino","isFavorite":false,"linkUrl":"/recetas/drinks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/e07e10ad-6281-4dd5-81ee-6e6f4c013421.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/18a17f99-f782-46f8-b802-930789e72b4a.jpg"},{"contentId":"8dc6adc7-ce98-46db-b0a7-52454c440f4b","contentType":"Category","title":"Las Mejores Recetas de Snacks con Sabor Latino","isFavorite":false,"linkUrl":"/recetas/snacks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/9af31ace-4f97-426b-aa45-a85d941f42b7.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/56f722ab-d6a7-4a72-8a03-c84b743bd07d.jpg"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}],"availableItems":[{"contentId":"c2af6c29-5a2d-4e7b-a2fa-ac54b792695b","contentType":"Category","title":"Ricas Recetas de Bebidas con un Twist Latino","isFavorite":false,"linkUrl":"/recetas/drinks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/e07e10ad-6281-4dd5-81ee-6e6f4c013421.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/18a17f99-f782-46f8-b802-930789e72b4a.jpg"},{"contentId":"8dc6adc7-ce98-46db-b0a7-52454c440f4b","contentType":"Category","title":"Las Mejores Recetas de Snacks con Sabor Latino","isFavorite":false,"linkUrl":"/recetas/snacks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/9af31ace-4f97-426b-aa45-a85d941f42b7.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/56f722ab-d6a7-4a72-8a03-c84b743bd07d.jpg"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
