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Barras energéticas con albaricoques y almendras
Prep25min
Total55min
Ingredientes7
Porciones16
Disfruta estas deliciosas barras energéticas hechas con albaricoques, almendras y cereal Oatmeal Crisp® Raisin como postre en cualquier momento.
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Ingredientes
3tazas de cereal Oatmeal Crisp® Raisin
2/3de taza de albaricoques secos finamente picados
1/2taza de almendras rebanadas, tostadas*
1cucharada de mantequilla o margarina
2/3de taza de jarabe de maíz ligero
1/4de taza de azúcar moreno compactado
1/2cucharadita de canela molida
Instrucciones
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1
Cubre con papel de aluminio el fondo y los lados de una bandeja cuadrada de 8 pulgadas. Rocía el papel de aluminio con aceite de cocina en aerosol. En un bol grande, mezcla el cereal, los albaricoques y las almendras; reserva.
2
En una cacerola con tapa (Dutch oven) de 4 cuartos de galón, calienta la mantequilla, el jarabe de maíz, el azúcar moreno y la canela a fuego medio-alto, revolviendo constantemente hasta que el azúcar se disuelva y la mezcla empiece a hervir. Hierve durante 2 minutos, revolviendo constantemente hasta que se espese ligeramente. Retira del fuego. Agrega la mezcla de cereal y revuelve hasta que se cubra.
3
Vierte la mezcla de cereal en una bandeja. Usando hojas de papel encerado, aplasta la mezcla con firmeza contra la bandeja. Deja enfriar durante 30 minutos.
4
Para barras, corta en 4 filas por 4 columnas. Almacena tapado sin apretar a temperatura ambiente hasta 1 semana.
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Para estas brillantes barras energéticas de espectacular sabor es útil cubrir la bandeja con papel de aluminio antiadherente. Para un bocadillo rápido, puedes envolver un par de barritas individuales en papel de aluminio antiadherente y estarán listas para llevar cuando tengas que salir.
Porción de cereales integrales: 1/2
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Información Nutricional
Porción:1 barra
Calorías
140
Calorías derivadas de la grasa
25
Grasa total
3g
5%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
70mg
3%
Potasio
140mg
4%
Carbohidratos totales
28g
9%
Fibra dietética
2g
6%
Azúcares
15g
Proteína
2g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Disfruta estas deliciosas barras energéticas hechas con albaricoques, almendras y cereal Oatmeal Crisp® Raisin como postre en cualquier momento.
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