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Barras de Cáñamo, Semillas de Calabaza y Miel
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Prep5min
Total30min
Ingredientes5
Porciones6
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Guardar
0
Comparte
Mantener la pantalla
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Nada más con nombrarte cáñamo, semillas de calabaza y miel, te podrás dar una idea de lo rica que es esta receta. Combinando estos 3 ingredientes y añadiéndoles el toque especial de los chabacanos, obtenemos un resultado que se acerca a la perfección.
Para esos momentos en los que el hambre apremia, ¡estas barritas serán la solución!
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Ingredientes
1/4
de taza de miel
1/4
de taza de mantequilla de almendras
1/2
taza de semillas de cáñamo
1/2
taza de semillas de calabaza
1
taza de chabacanos secos
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Instrucciones
1
Calienta la miel con la mantequilla de almendras en una cazuela a fuego bajo, hasta que hierva.
2
En un recipiente aparte, combina las semillas de cáñamo con las de calabaza.
3
Tritura los chabacanos en el procesador de alimentos o en la licuadora. Agrega los chabacanos a las semillas.
4
Añade la miel caliente con mantequilla. Revuelve bien hasta que se incorporen bien todos los ingredientes.
5
Deposita la mezcla en un molde preparado con papel encerado. Presiona con una espátula para que quede uniforme. Refrigera por 20 minutos o hasta que endurezca.
6
Corta las barras con un cuchillo del tamaño deseado.
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Consejos de expertos
consejo 1
En lugar de chabacanos puedes usar dátiles. Ambos aportan una consistencia especial a la preparación.
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Información Nutricional
No hay información nutricional disponible para esta receta
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