Ingredientes
Snack Mix
-
4
tazas de cereal Honey Nut Cheerios®
-
1
taza de frutas secas estilo tropical (de una bolsa de 7 oz)
-
1/2
taza de semillas de girasol o nueces
-
1/2
taza de cacahuates (mani)
Syrup
-
3/4
taza de azúcar morena
-
1/2
taza de miel de maíz
-
1/4
taza de mantequilla de cacahuate (mani)
-
1
cucharadita de vainilla
Instrucciones
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-
1
Rocía con spray para cocinar un molde de 13 X9 pulgadas. En un recipiente hondo grande, mezcla los ingredientes para las barras; deja a un lado.
-
2
En una olla de 2 cuartos de galón mezcla todos los ingredientes para la miel excepto la vainilla. Calienta a hervir a fuego medio alto y revuelve constantemente. Hierve durante 1 minuto. Retira del fuego y agrega la vainilla, revuelve.
-
3
Agrega la miel sobre los ingredientes para las barritas, revolviendo hasta que este todo bien mezclado con la miel. Presiona firmemente en el molde. Deja enfriar completamente aproximadamente 30 minutos. Para barras corta a lo largo en 9 hileras y a lo ancho 4 hileras.
Guárdalas cubiertas.
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Consejos de expertos
-
Look for a variety of flavor combinations of dried fruit—choose your favorite for these yummy bars.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 100
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3g
- 5%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 60mg
- 2%
- Potasio
- 100mg
- 3%
- Carbohidratos totales
- 15g
- 5%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 10g
- Proteína
- 2g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Here's a recipe for bars that are perfect to bring to any potluck or gathering.
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- 2007 © and ®/™ of General Mills
© 2020 ®/TM General Mills Reservados todos los derechos
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