1
taza de frutas secas estilo tropical (de una bolsa de 7 oz)
1/2
taza de semillas de girasol o nueces
1/2
taza de cacahuates (mani)
Syrup
3/4
taza de azúcar morena
1/2
taza de miel de maíz
1/4
taza de mantequilla de cacahuate (mani)
1
cucharadita de vainilla
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Instrucciones
1
Rocía con spray para cocinar un molde de 13 X9 pulgadas. En un recipiente hondo grande, mezcla los ingredientes para las barras; deja a un lado.
2
En una olla de 2 cuartos de galón mezcla todos los ingredientes para la miel excepto la vainilla. Calienta a hervir a fuego medio alto y revuelve constantemente. Hierve durante 1 minuto. Retira del fuego y agrega la vainilla, revuelve.
3
Agrega la miel sobre los ingredientes para las barritas, revolviendo hasta que este todo bien mezclado con la miel. Presiona firmemente en el molde. Deja enfriar completamente aproximadamente 30 minutos. Para barras corta a lo largo en 9 hileras y a lo ancho 4 hileras.
Guárdalas cubiertas.
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Consejos de expertos
consejo 1
Look for a variety of flavor combinations of dried fruit—choose your favorite for these yummy bars.
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